The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ BUILD60


This class is taught by:

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AERIAL YOGA CERTIFIED
 
With over 20 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer. Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & coaches the Westtown School Girls' Tennis Team.

A PERFECT blend of cardio/strength/core training -- 20 minutes of body weight exercises, cardio and drills outside or inside with treadmill and/or rower, Boxing, strength training with weights. Formats change every week.
 
Followed by our 20 minutes "Build" class:   Ignite your metabolism and shred fat fast with our custom programs and classes. In just 20 minutes, BUILD incorporates a variety of strength and HIT circuits using plyometrics, weights, Kettlebells, medicine and UGI Balls, TRX and agility equipment. You will get fit fast -- all levels.
 
Heart rate straps recommended to monitor exercise intensity.

Upcoming classes:

  • Wed Oct 24 9:30 am - 10:30 am with Suzanne O Olson
  • Wed Oct 31 9:30 am - 10:30 am with Suzanne O Olson
  • Wed Nov 07 9:30 am - 10:30 am with Suzanne O Olson
  • Wed Nov 14 9:30 am - 10:30 am with Suzanne O Olson
  • Wed Nov 21 9:30 am - 10:30 am with Suzanne O Olson
  • Wed Nov 28 9:30 am - 10:30 am with Suzanne O Olson
  • Wed Dec 05 9:30 am - 10:30 am with Suzanne O Olson