The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

Meta Pixels Placed Here

♥ MOVE STRONG with Lisa Dreyer


This class is taught by:

Suzanne O Olson

Partner
 
SPNNING, PILATES, BARRE, AFAA, ACE, AERIAL YOGA CERTIFIED
 
With over 25 years in the fitness industry, Suzanne possesses a broad background and expertise as fitness club owner, fitness education conference producer & educator in the fitness arena.

Suzanne owned clubs in the Washington DC and Richmond, Va area for 10 years, Contours, known for outstanding group exercise programs. Co-founder/owner and producer of DCAC Fitness Education Conferences in Washington DC, Richmond, VA & Houston, TX for 17 years, Suzanne has extensive fitness program knowledge. ACE, AFAA, Spin, Barre & Pilates certified, Suzanne has traveled on a national basis presenting fitness education workshops and as an AFAA Certification Specialist and Trainer.

Additionally, Suzanne has studied the Pilates Method for 10 years with various training organizations and is a fully certified instructor with the Body Precision Pilates training program. She has also written several fitness articles featured in American Fitness,Shape Magazine and was Fitness Blog Editor for Realbuzz.com. Also, Suzanne has starred, presented and created programs for several fitness workout videos/DVDs.

Presently, Suzanne resides in the Philadelphia area with her husband and triplet boys where she was employed as Group Exercise, Barre and Pilates Director at Club La Maison Health and Fitness Center. Currently, she is Training and Program Director at Purenergy Fitness Studio in Paoli, Pa.

In her spare time, Suzanne is a competitive USTA tennis player with a 4.5 rating, co-captain to two USTA national teams, Deltri Division one Captain & is Head Varsity Tennis Coach at Agnes Irwin School.

Brenda Elko

SPINNING, BARRE, ZUMBA, PILATES, COREALIGN, AERIAL YOGA,  POWERSTRIKE & BOXING, P90X CERTIFIED. ALSO TEACHES ZONE,  ZUMBA STEP, & ZUMBATOMIC
 
Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband. 

Heather Coyle

NASM Certified Personal Trainer, TRX, MMA Strength and Conditioning

Heather makes training fun but challenging. She is always following new fitness trends to keep her classes fresh, enjoys boxing, and running competitive races. She loves sharing her training passion with others and hopes to inspire.

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.

Jamie Cuesta Kiepert

HIIT, BOOTCAMP, TABATA & SPINNING INSTRUCTOR
 
Jamie has been in the fitness industry for 20 years managing, instructing and personal training at several different locations through out the Greater Philadelphia Area. She holds certifications through NASM/AFAA in both primary group fitness and personal training.

In Jamie's classes, you will be challenged, motivated and will definitely be pushed past your limits.

Amy C Clements

Amy has been teaching in the Philadelphia area for the last 15 years. Her love for fitness started in college at the University of Delaware where she was a member of the swimming and diving team. While training in college she learned the fundamentals and importance of strength , conditioning, core and plyometric training. She loves to share her passion and knowledge of fitness with others. Amy is certified in primary group exercise AFAA, Johnny G Spinning, Les Mills Body Pump, CXWORX, Body Attack and GRIT (HIIT training). She enjoys distance running and spending time with her husband and four daughters.
MOVE STRONG is a dynamic interval training class that blends heart-pumping cardio with longevity-focused movement. You’ll rotate through varied-intensity treadmill work and mat-based exercises that improve agility, balance, and mobility. Designed to build strength, endurance, and functional resilience, this full-body workout meets you at your level and helps you move with confidence — now and for the long haul.
 
Heart rate straps recommended to monitor exercise intensity.