The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.
Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.
Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.
Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband.
As an instructor, she has been able to combine her passion for fitness, teaching and creativity together in one place. Stephanie loves assisting others in their fitness journey and encouraging others to become their strongest self. Stephanie’s classes are energetic and full of fun. Meet her at the barre and surprise yourself with what your body can do! "
As a Yoga Teacher, Jen's priority is for students to feel both inspired and safe as they practice yoga. Her gentle physical and verbal adjustments allow students to challenge themselves while preventing injury. The non-judgemental environment in her classes helps students to practice kindness towards their bodies. Jen teaches self-awareness, so students are empowered to discover where they need to build more strength or more flexibility. She encourages students to find patience, compassion, calm steadiness and trust in themselves, while creating space in the body and mind, and following the breath as a guide.
“On the summer solstice, the daylight expands to its limit as the strength and vigor of the sun god, Lord of the Waxing Year, peaks.” As we welcome in the lush greenery and abundance of nature during the summer months, pulsating and buzzing with life, may we harness the light from the longest day of the year to cultivate abundance in our own lives.