The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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LIVE DIGITAL: UPPER BODY & CORE


This class is taught by:

Christine Mullen

SPINNING, YOGA, HIIT INSTRUCTOR

Christine has been part of the fitness industry for over 20 years. After attending graduate school from Temple University Christine worked in corporate fitness before becoming an ACE certified personal trainer. Currently, she has been a group exercise instructor at ACAC for over 13 years while raising her three children. Christine believes true success comes from feeling confidence and accomplishment in ones own fitness regimen. She is certified and taught Les Mills Body Pump and CX works, Kettle Bell, Kickboxing, Bosu, Spinning, and Ugi. When Christine is not teaching she enjoys hot yoga and running

Val Long

HIIT/TRX/BOOTCAMP INSTRUCTOR
 
Val is a NASM Certified Personal Trainer with a background in Group Fitness, TRX, Kettlebells, Bootcamp, HIIT, Tabata and Strength & Conditioning. She started her health and fitness journey 15+ years ago as a Licensed Physical Therapist Assistant and is experienced in injury prevention, maintenance, and modifications.
Her true love of fitness came from her desire to stay healthy and fit during her pregnancies and beyond. When she isn’t shuffling her kids to sports, she loves to dance, read, workout and help others feel strong and confident!
Fun fact: She was born in Belgium and has 4 older brothers

Sofie Heyman

FITNESS INSTRUCTOR, PERSONAL TRAINER
 
An athlete growing up, Sofie didn’t truly find her passion in fitness until her oldest was born and she experienced all of the positive physical, mental and emotional benefits of exercise.

Sofie is a NASM Certified Personal Trainer and AFAA Certified Group Trainer. In her spare time, Sofie loves spending time with her family, friends, and being outdoors.

One of Sofie’s favorite aspects of Purenergy is the sense of community. Her goal for every class and session is to leave you feeling supported, stronger, and more empowered!

A 45 minute total core plus upper body muscle conditioning.