The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YOGA BARRE


This class is taught by:

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!
Find your zen while fine toning every inch of your body.
 
This routine will make you feel two inches taller and three times stronger. This hybrid program is the exercise version of the perfect pairing: yoga and barre.
 
You will flow through a vinyasa sequence designed to decompress & lengthen while toning your entire body through barre-inspired exercises for the upper and lower body. You're getting the best of both worlds in one workout—toned and sculpted arms, thighs, buttocks and core & much more ~ along with that yoga high.
 
no mat needed!

Upcoming classes:

  • Wed Oct 24 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Oct 25 7:30 am - 8:30 am with Sarah T Treat
  • Wed Oct 31 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Nov 01 7:30 am - 8:30 am with Sarah T Treat
  • Wed Nov 07 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Nov 08 7:30 am - 8:30 am with Sarah T Treat
  • Wed Nov 14 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Nov 15 7:30 am - 8:30 am with Sarah T Treat
  • Wed Nov 21 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Nov 22 7:30 am - 8:30 am with Sarah T Treat
  • Wed Nov 28 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Nov 29 7:30 am - 8:30 am with Sarah T Treat
  • Wed Dec 05 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Dec 06 7:30 am - 8:30 am with Sarah T Treat
  • Wed Dec 12 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Dec 13 7:30 am - 8:30 am with Sarah T Treat
  • Wed Dec 19 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Dec 20 7:30 am - 8:30 am with Sarah T Treat
  • Wed Dec 26 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Dec 27 7:30 am - 8:30 am with Sarah T Treat