The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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YOGA BARRE


This class is taught by:

Christina J Bergh Jackson


Christina fell in love with dance, gymnastics, and yoga as an adolescent, and began teaching dance fitness and sculpting classes 35 years ago. She holds certifications in Pilates, Balletone, and yoga and has been teaching yoga, Pilates and Barre classes over the past 20 years. A holistic and integrative nurse practitioner, Christina emphasizes using the breath to energize movement and strives to offer classes that safely align, strengthen and stretch the whole body... the body you've brought to class with you that day!
 

Sarah T Treat

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

Lisa W Werny

Certified RYT 200 hr. – Yoga Alliance Certified Aerosling Instructor
“Yoga connects us and separates us at the same time. It grants us the ability to discover where we find our supreme energy as individual and to express that energy in a way that feels best for us.”
I started yoga to find balance and strength in my life both mentally and physically. After teaching aerobics for a few years in college and outside of college I discovered yoga and fell in love with the practice. I have enjoyed practicing yoga in a variety of styles for 15 years . Lisa is a graduate of the Verge Power Yoga/Empowered Yoga teacher training program and has been teaching yoga for over 5 years. She has experience teaching beginner and advanced classes as well as corporate classes for GE and classes for athletes at the high school level. She has a passion for sharing her enthusiasm for the practice and the benefits it brings to all levels of fitness.
She enjoys spending time outdoors staying active, hiking, biking, playing tennis with her two sons Mason and Rhys.
Find your zen while fine toning every inch of your body.
 
This routine will make you feel two inches taller and three times stronger. This hybrid program is the exercise version of the perfect pairing: yoga and barre.
 
You will flow through a vinyasa sequence designed to decompress & lengthen while toning your entire body through barre-inspired exercises for the upper and lower body. You're getting the best of both worlds in one workout—toned and sculpted arms, thighs, buttocks and core & much more ~ along with that yoga high.
 
no mat needed!

Upcoming classes:

  • Wed Jan 16 6:15 pm - 7:15 pm with Christina J Bergh Jackson
  • Thu Jan 17 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 23 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Jan 24 7:30 am - 8:30 am with Sarah T Treat
  • Wed Jan 30 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Jan 31 7:30 am - 8:30 am with Sarah T Treat
  • Wed Feb 06 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Feb 07 7:30 am - 8:30 am with Sarah T Treat
  • Wed Feb 13 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Feb 14 7:30 am - 8:30 am with Sarah T Treat
  • Wed Feb 20 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Feb 21 7:30 am - 8:30 am with Sarah T Treat
  • Wed Feb 27 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Feb 28 7:30 am - 8:30 am with Sarah T Treat
  • Wed Mar 06 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Mar 07 7:30 am - 8:30 am with Sarah T Treat
  • Wed Mar 13 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Mar 14 7:30 am - 8:30 am with Sarah T Treat
  • Wed Mar 20 6:15 pm - 7:15 pm with Lisa W Werny
  • Thu Mar 21 7:30 am - 8:30 am with Sarah T Treat