Find your zen while fine toning every inch of your body.
This routine will make you feel two inches taller and three times stronger. This hybrid program is the exercise version of the perfect pairing: yoga and barre.
You will flow through a vinyasa sequence designed to decompress & lengthen while toning your entire body through barre-inspired exercises for the upper and lower body. You're getting the best of both worlds in one workout—toned and sculpted arms, thighs, buttocks and core & much more ~ along with that yoga high.
no mat needed!