YOGA INSTRUCTOR

 

Sarah's love for yoga started in college. She came to her mat looking for a way to cope with stress and relieve body aches. She fell in love with the practice as she realized it was transforming her mentally, spiritually, and physically. After graduating from Drexel with a BS in Health Sciences, Sarah deepened her practice by beginning yoga teacher training. Sarah received her 200-Hour Yoga Teacher Training Certification through Svadhyaya Teacher Training. She is also a certified meditation teacher. She loves yoga for the community it builds, and for the practice's never ending learning process. Sarah truly believes everybody and every body can befit from yoga. She is a vinyasa teacher with Ashtanga and Anusara roots. In class she emphasizes breath control and alignment. Her classes are physically challenging, relaxing, and FUN! Sarah looks forward to seeing you on your mat!

500HR. YTT YOGA INSTRUCTOR

 

Dani was drawn to yoga over ten years ago as a challenging form of exercise. While she was initially attracted to the “asana” element of yoga, as her practice developed she started to value the mental benefits of yoga even more. She views yoga as one of the key aspects of her overall wellness, a safe space away from the stressors of modern life where she can challenge her mind and body to focus and flow. After fully embracing the complete benefits of yoga, Dani decided she wanted to grow her practice even more and completed her RTY200 in 2024 and her RYT300 in 2025.

As a teacher, Dani’s goal is to provide an opportunity for others to pause on the activities outside of the studio and a chance to simply focus on the movement within the four corners of their mat. She strives to make the practice she is teaching accessible to everyone and to take the intimidation factor out of yoga.