YOGA INSTRUCTOR

 

Kendra began practicing yoga in 2015, immediately falling in love with the flows that brought together mind and body. She enjoys a mix of vinyasa and Power, and looks forward to bringing that same style to the classes she teaches. She completed the Svadhyaya 200 hour Yoga Teacher Training in 2017 with Kate Goodyear and Allison Sobel. Her teaching style is designed to share her love for yoga, and help others feel the way her teachers have- empowered, strong and confident, both on and off the mat. Kendra resides in Gilbertsville with her husband, daughter and dog. She enjoys spending time with friends and family, cooking, reading and working on the board of the Garrett the Grand charity.

YOGA INSTRUCTOR 200Hr
Lyndsy has been a nurse at the Children’s Hospital of Philadelphia since 2005 and a nurse practitioner in the Division of Developmental and Behavioral Pediatrics since 2014. She is a graduate of the 200-hour Svadhyaya Teacher Training (2017) and Yoga Child’s 95 hour Children's Yoga Certification (2018-2019).

Yoga first became part of her life 12 years ago as a way to find inner peace and quiet, contrasting her long days caring for others as a nurse. A growing body of research has shown that yoga offers physical and psychological benefits for kids. She has been inspired to see those benefits in action offering yoga and mindfulness to children, teens and families of all abilities around my community. She hopes that through these practices she can offer children an opportunity to bring their beautiful inner light to the surface so they can live their best life!

 

I fell in love with yoga at an age when most people haven’t even begun to explore it. Yoga captivated me for the way it strengthens your body and nourishes your mind, leaving you feeling physically empowered and mentally refreshed. My sophomore year of high school, I dedicated myself to completing a rigorous 200-Hour Yoga Teacher Training. This immersive experience not only armed me with invaluable knowledge and skills, but also fueled my enthusiasm to inspire younger individuals to delve into yoga through invigorating and fun classes.