The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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♥ SPIN 45


This class is taught by:

Kate H Heindel

SPINNING, PILATES, YOGA INSTRUCTOR
 
A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.

Laurie Veacock

SPINNING INSTRUCTOR
 
Laurie is a Level I Spinning Instructor. After participating in Spinning and cycle classes for over 10 years, she decided to become certified as an instructor. A lifetime resident of the Philadelphia area, Laurie has taught reading and music to elementary and middle school aged children with ADHD, dyslexia, and learning disabilities for the past 20 years. When not at school or Purenergy, she enjoys singing, knitting, cooking, and crafting. She shares a home in Chesterbrook with her husband and two cats.

Bridget Baxter

YOGA, BARRE, BOOTCAMP & SPIN INSTRUCTOR
 
Bridget developed her love of movement as a dancer and athlete. After years of performing, she decided to focus on teaching different styles of movement. Beginning with teaching barre and yoga, Bridget stayed close to her dance roots. She focused on making fitness fun and accessible for every age. She more recently expanded her fitness education into strength training and spin. Outside of fitness, she’s a mom of six awesome kids and loves to be outside.
In this class, you will be using the core to effective training. Using heart rate as a key indicator of intensity resulting from unique combinations of pedal speed (RPM), resistance, held over time.

This is a 45 minute class - ALL LEVELS

When we develop our own inner-focus and commitment to the self, we find a new physical and mental connections which begin to change both our perceptions and abilities of what we previously believed was beyond our reach. The impossible can actually transform from challenging hard work to become a journey of achievement; where some riders find the act of continually reaching to be the true reward in and of itself.


Upcoming classes:

  • Mon Sep 15 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Sep 20 9:45 am - 10:30 am with Laurie Veacock
  • Mon Sep 22 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Sep 27 9:45 am - 10:30 am with Laurie Veacock
  • Mon Sep 29 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Oct 04 9:45 am - 10:30 am with Bridget Baxter
  • Mon Oct 06 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Oct 11 9:45 am - 10:30 am with Laurie Veacock
  • Mon Oct 13 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Oct 18 9:45 am - 10:30 am with Laurie Veacock
  • Mon Oct 20 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Oct 25 9:45 am - 10:30 am with Laurie Veacock
  • Mon Oct 27 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Nov 01 9:45 am - 10:30 am with Laurie Veacock
  • Mon Nov 03 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Nov 08 9:45 am - 10:30 am with Laurie Veacock
  • Mon Nov 10 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Nov 15 9:45 am - 10:30 am with Laurie Veacock
  • Mon Nov 17 5:45 pm - 6:30 pm with Kate H Heindel
  • Sat Nov 22 9:45 am - 10:30 am with Laurie Veacock