Kate H

SPINNING, PILATES, YOGA INSTRUCTOR

A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.

Kate H instructs the following:

SPIN45

You will be riding on the amazing Blade ION™ bikes! This class is designed to track real power—a rider's true effort.

PLEASE ARRIVE 5 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.

The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower program features:
A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.
Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.
The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.

SPIN 45

In this class, you will be using the core to effective training. Using heart rate as a key indicator of intensity resulting from unique combinations of pedal speed (RPM), resistance, held over time.

This is a 45 minute class - ALL LEVELS

When we develop our own inner-focus and commitment to the self, we find a new physical and mental connections which begin to change both our perceptions and abilities of what we previously believed was beyond our reach. The impossible can actually transform from challenging hard work to become a journey of achievement; where some riders find the act of continually reaching to be the true reward in and of itself.