♥ SPIN45

This class is taught by:

Kate H Heindel

SPINNING, PILATES, YOGA INSTRUCTOR

A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.

You will be riding on the amazing Blade ION™ bikes! This class is designed to track real power—a rider's true effort.

PLEASE ARRIVE 5 minutes prior to class time for proper bike set up. Heart rate straps are recommended to monitor cardio intensity.

The SPINPower technology is unique because it tells riders how hard they are working, allows them to measure progress, and tells them what fitness variables they need to change.

SPINPower program features:
A Personal Spinning Threshold Test (PST) informs the creation of customized SPINPower training zones.
Post-ride data analysis allows a rider to monitor and evaluate progress, and compare those results over time.
The Spinner Blade ION provides an accurate measurement of how many calories a rider is burning.

Upcoming classes:

Wed Sep 10 5:45 pm - 6:30 pm with Kate H Heindel

Wed Sep 17 5:45 pm - 6:30 pm with Kate H Heindel

Wed Sep 24 5:45 pm - 6:30 pm with Kate H Heindel

Wed Oct 01 5:45 pm - 6:30 pm with Kate H Heindel

Wed Oct 08 5:45 pm - 6:30 pm with Kate H Heindel

Wed Oct 15 5:45 pm - 6:30 pm with Kate H Heindel

Wed Oct 22 5:45 pm - 6:30 pm with Kate H Heindel

Wed Oct 29 5:45 pm - 6:30 pm with Kate H Heindel

Wed Nov 05 5:45 pm - 6:30 pm with Kate H Heindel

Wed Nov 12 5:45 pm - 6:30 pm with Kate H Heindel

Wed Nov 19 5:45 pm - 6:30 pm with Kate H Heindel

Wed Nov 26 5:45 pm - 6:30 pm with Kate H Heindel

Wed Dec 03 5:45 pm - 6:30 pm with Kate H Heindel

Wed Dec 10 5:45 pm - 6:30 pm with Kate H Heindel

Wed Dec 17 5:45 pm - 6:30 pm with Kate H Heindel

Wed Dec 24 5:45 pm - 6:30 pm with Kate H Heindel

Wed Jan 07 5:45 pm - 6:30 pm with Kate H Heindel