Laurie

SPINNING INSTRUCTOR

Laurie is a Level I Spinning Instructor. After participating in Spinning and cycle classes for over 10 years, she decided to become certified as an instructor. A lifetime resident of the Philadelphia area, Laurie has taught reading and music to elementary and middle school aged children with ADHD, dyslexia, and learning disabilities for the past 20 years. When not at school or Purenergy, she enjoys singing, knitting, cooking, and crafting. She shares a home in Chesterbrook with her husband and two cats.

Laurie instructs the following:

FLY EAGLES FLY SPIN 45

Let's get on a bike a ride!! Let's soar with the Eagles on this SuperBall SUNDAY!! Enjoy hills & flat but most of all Laurie's creatively created playlist for the Holidays!

SPIN 45

In this class, you will be using the core to effective training. Using heart rate as a key indicator of intensity resulting from unique combinations of pedal speed (RPM), resistance, held over time.

This is a 45 minute class - ALL LEVELS

When we develop our own inner-focus and commitment to the self, we find a new physical and mental connections which begin to change both our perceptions and abilities of what we previously believed was beyond our reach. The impossible can actually transform from challenging hard work to become a journey of achievement; where some riders find the act of continually reaching to be the true reward in and of itself.