SPINNING, YOGA, HIIT INSTRUCTOR

Christine has been part of the fitness industry for over 20 years. After attending graduate school from Temple University Christine worked in corporate fitness before becoming an ACE certified personal trainer. Currently, she has been a group exercise instructor at ACAC for over 13 years while raising her three children. Christine believes true success comes from feeling confidence and accomplishment in ones own fitness regimen. She is certified and taught Les Mills Body Pump and CX works, Kettle Bell, Kickboxing, Bosu, Spinning, and Ugi. When Christine is not teaching she enjoys hot yoga and running

SPINNING, BARRE, ZUMBA, PILATES, COREALIGN, AERIAL YOGA,  POWERSTRIKE & BOXING, P90X CERTIFIED. ALSO TEACHES ZONE,  ZUMBA STEP, & ZUMBATOMIC

 

Brenda Elko is AFAA certified & has over 20 years experience in the fitness industry managing & instructing group fitness programs in Milwaukee, Connecticut, & locally from Great Valley & Paoli Health Clubs, The Edge in Frazer & Exton, Volant in Downingtown, & most recently Fairmount Athletic Club.

As a competitive swimmer in high school in Rio de Janeiro, Brenda has always loved athletics, but coincidentally began her passion for fitness classes at Suzanne Olson's studio in Washington, DC. Upon moving away from the DC area, she managed several group fitness programs in the Milwaukee area while obtaining a master's degree in Human Resources from Marquette University & a bachelor's degree from Georgetown University.

Brenda holds certifications in: Pilates Full Equipment & Mat, Zumba programs, Bokwa Dance Fitness, PowerStrike Kickboxing, Atletica, Barre Fitness, Yogafit, Crossfit, Spin Star 3, Aerial Yoga, Core Align, Aerial Yoga, Body Pump & has developed many other programs throughout the years.

Her previous career of 15 years was with the Central Intelligence Agency where she worked for Ben Affleck's character in the movie Argo. She was undercover traveling to many parts of the world during most of her Agency career until her last assignment in Human Resources where she managed the diversity program.

Brenda has been married for 31 years & enjoys traveling & the outdoors with her husband. 

SPINNING INSTRUCTOR

 

After playing sports most of her young adult life, Stephanie found a passion for fitness and running through music. After taking her first spinning class in 2002, she was inspired by how the beat could challenge the body and has been indoor cycling ever since. Stephanie received her Spinning Certification through Mad Dogg athletics. Be prepared to find songs meant to get you moving – taking fun and fitness to the next level. Stephanie takes requests, so be prepared for a Party on a Bike!

SPINNING INSTRUCTOR

 

Lisa is a group fitness instructor. Her passion for the Johnny G Mad Dogg spinning program has her in the saddle for 14 plus years. Her pedal peace comes from what she calls " inner shine" the flicker of light inside us all. She encourages her class to believe and trust that we can achieve our best self ....mind muscle use it to power your inner shine ... Lisa is certified in Barre as well. She encourages her class to be introspective, be kind, caring, non judging of the outside package and strengthen from within. Lisa enjoys time with her family, 3 grandchildren, swimming, weight lifting, yoga, gardening, music  hiking, and "coloring outside" the lines of life, Peas, Laugh, Ride, Squat, Zen and Repeat ... 

GROUP FITNESS & SPIN INSTRUCTOR

 

What Jerome loves about teaching, is helping others meet their own expectations and goals they have for fitness. In the fitness world, we are a community of one. Jerome's motto : "We work together, we push together, we win together. Nothing can stop you!"