Jim Burdumy is a Holistic Health and Fitness Coach and the owner of Elite Core Fitness in King of Prussia. Jim holds a Bachelors degree from Penn State and is certified as a C.H.E.K Holistic Lifestyle & Nutrition Coach, C.H.E.K Exercise Coach, NeuroKinetic Therapy Practitioner and an A.C.E Personal Trainer and Reiki Practitioner. He believes in a holistic and functional approach to exercise, nutrition and living.

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.

HIIT, BOOTCAMP, TRX ,KETTLEBELL, SPINNING INSTRUCTOR

 

A Philadelphia native, Staci grew up in the world of dance as a student and assistant teaching. Finding her passion for health and fitness she studied the ACE program in 2001 to acquire her personal training certification and was also physically trained by competitive bodybuilder and Mrs. Philippines 1999, Marian Almario-Hajioannou.

In addition her further studies and certifications include: FMS(Functional Movement Screening), Cancer Exercise Specialist, Spinning and Kettlebell training. She has also completed her studies at the Institute for Integrative Nutrition, receiving her Certification as a Holistic Health Coach. Staci recently completed her meditation teacher training and will be doing her 200hr YTT this coming fall. 

An auto accident in 2004 left Staci with lifelong back and neck trauma. Gaining knowledge of how to live and train with these types of injuries, she is dedicated to helping others understand and work through their own obstacles to achieve their goals.

 

BARRE, HIIT, PERSONAL TRAINER

 

Michelle received her national NASM Personal Training Certification, worked at Equinox as a Trainer and has since spent over a decade as a Personal Trainer and is also a national AFAA Group Fitness Instructor. During that time she became a Master Barre Trainer at Physique57, taught ReXist360 HIIT at The Movement NYC and most recently was the Head Coach at Orangetheory Fitness.

In over a decade of coaching and teaching fitness and wellness she has continued her education specializing in teaching proper form to prevent injuries before they happen and help correct those that have already occurred. 
I adore helping others find their love of living a healthy and sustainable lifestyle!

YIN YOGA & SPINNING INSTRUCTOR

 

Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.

 

The physical benefits of yoga lured her to the mat in 1999 Not only did yoga transform her body; it transformed her mind and spirit. Little did she know that her yoga practice would play a huge part in her journey through breast cancer and into survivorship. Her practice has helped her grow stronger, more flexible and fearless - both on and off her mat.

Kathy is a graduate of the Verge Yoga teacher training. She has also trained with Erica Bleznak, Simon Park, Rolf Gates and Ed Harrold. Healthy breathing, alignment, and balanced energy flow are the focus in her classes. Her teaching style brings humor, support and a non-judgmental attitude to her class.

Kathy lives in Havertown with her husband Steve, sons Steven and Michael.