The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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FIT for F(ALL) CHALLENGE


This class is taught by:

Jim Burdumy

Jim Burdumy is a Holistic Health and Fitness Coach and the owner of Elite Core Fitness in King of Prussia. Jim holds a Bachelors degree from Penn State and is certified as a C.H.E.K Holistic Lifestyle & Nutrition Coach, C.H.E.K Exercise Coach, NeuroKinetic Therapy Practitioner and an A.C.E Personal Trainer and Reiki Practitioner. He believes in a holistic and functional approach to exercise, nutrition and living.

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.
4 WEEK CHALLENGE
Sept 17th - Oct 15th

Each week we will encourage you to take a wide variety of classes. We are NOT a one size fits all studio and your workouts shouldn't be either. See amazing results in 4 weeks! Great way to kick-off a exercise and diet regimen

INCLUDED IN THE CHALLENGE:
3D Scans (Beginning and End)
Unlimited Classes
Daily Emails from Your Coach
Weekly Check-Ins
Closed FB Group
Pop-Up Fitness Challenges (can be done anywhere!)
Direct Access to Your Coach
Group Support
Fitness Tips/Strategies
Recipes and Meal-Prep Ideas
Great Prizes

Diet Rules for your FIT for F(ALL)
-No processed foods
-No refined sugar
-Cook your own meals
-Eat 5-6 small meals every day
-Eat whole foods
-limit alcohol and caffeine intake


Cost: 149.00 per participant 
(Unlimited Members - $29.00 Fee)