Victor

ZONE BOXING, HAGANAH SELF DEFENSE, FITNESS AND CONDITIONING TRAINING

Victor imstructs our Zone Boxing, Self Defense, Zone Cardio classes. It os a true passion. With a strong background in coaching gymnastics, emphasis is placed on good body mechanics aling with some very challenging exercise regimens.

Victor has been a trainer at places such as The Sporting Club at the Bellvue and One-on-One Sports Training Center in Center City. There is a rich history of helping folks maximize their physical and mental potential.

Victor holds a 4th degree Black Belt in a self defense system called Haganah. Haganah is essentially "smart fighting" combined with rigorous physical conditioning. He holds lower belts in Judo, Savate, and Tae Kwon Do.

A strong sense of community exists in all of the classes. Class participants help their classmates excel..."Iron sharpens Iron." New students will be welcomed into an environment of de-stressed learning.

Victor instructs the following:

EXPRESS BOXING 45

Express Boxing 45 is the practice of taking someone at any fitness level and bringing them to their maximum potential in the minimum amount of time. This is a non-contact class where participants will focus on 3 main elements:

1. Functional Strength
2. Heavy Bag Boxing Drills
3. Ultimate Endurance

Through the use of your body weight and a variety of equipment, Express Boxing 45 gets you in and out quickly all while burning maximum calories and having a fun time!

SELF DEFENSE ~ HAGANAH

* Extra Charge for "Unlimited Members"

The Self Defense/Haganah program provides the world's only complete self-defense system with realistic, practical solutions for worst-case scenario attacks/threats.

At Purenergy, we train empty hand, knife, and gun scenarios in a 12 week rotation. Our open enrollment format makes it easy to jump into any class. Just about anyone can do it, regardless of strength, size, or physical fitness.

You'll get in great shape, have an absolute blast and get the same kind of confidence as the professionals. The confidence that comes from knowing you can handle whatever situation you might encounter.

(*Unlimited members pay $10/class discounted rate)

SPARRING PRACTICE (30MIN)

Get your rounds in! This class is a physically demanding class for individuals looking to up their hand-eye coordination and put their kickboxing skills to the test. Although you can expect physical contact, you will be monitored and coached by our team of highly trained and experienced instructors. Whether you are just starting to spar, or a seasoned vet, this 30-minute session will challenge your mental and physical abilities. Open to all HaganaH, BJJ & Express Boxing 45 students.

YOUTH SELF DEFENSE

This youth self-defense class empowers students with practical skills and strategies for staying safe and confident, focusing on both physical techniques and verbal de-escalation, while fostering a positive and supportive environment.

SPARRING/GROUND WORK

Gets You Mentally And Physically Stronger While Learning Self-Defense In The World's Most Effective Martial Art

HAGANAH - ADVANCED $20 Add'l Fee (INST APPROVAL REQ)

INSTRUCTOR APPROVAL REQUIRED.

This street-based program covers the principles and tactics of defending and attacking from the ground. This program will train to defend from the typical positions including mount, guard, and side. Defense against grappling, street fighting tactics and armed ground attacks are included.