HAGANAH - ADVANCED $20 Add'l Fee (INST APPROVAL REQ)

This class is taught by:

Victor Castro

ZONE BOXING, HAGANAH SELF DEFENSE, FITNESS AND CONDITIONING TRAINING

Victor imstructs our Zone Boxing, Self Defense, Zone Cardio classes. It os a true passion. With a strong background in coaching gymnastics, emphasis is placed on good body mechanics aling with some very challenging exercise regimens.

Victor has been a trainer at places such as The Sporting Club at the Bellvue and One-on-One Sports Training Center in Center City. There is a rich history of helping folks maximize their physical and mental potential.

Victor holds a 4th degree Black Belt in a self defense system called Haganah. Haganah is essentially "smart fighting" combined with rigorous physical conditioning. He holds lower belts in Judo, Savate, and Tae Kwon Do.

A strong sense of community exists in all of the classes. Class participants help their classmates excel..."Iron sharpens Iron." New students will be welcomed into an environment of de-stressed learning.

INSTRUCTOR APPROVAL REQUIRED.

This street-based program covers the principles and tactics of defending and attacking from the ground. This program will train to defend from the typical positions including mount, guard, and side. Defense against grappling, street fighting tactics and armed ground attacks are included.

Upcoming classes:

Mon Sep 15 6:45 pm - 7:45 pm with Victor Castro

Mon Sep 22 6:45 pm - 7:45 pm with Victor Castro

Mon Sep 29 6:45 pm - 7:45 pm with Victor Castro

Mon Oct 06 6:45 pm - 7:45 pm with Victor Castro

Mon Oct 13 6:45 pm - 7:45 pm with Victor Castro

Mon Oct 20 6:45 pm - 7:45 pm with Victor Castro

Mon Oct 27 6:45 pm - 7:45 pm with Victor Castro

Mon Nov 03 6:45 pm - 7:45 pm with Victor Castro

Mon Nov 10 6:45 pm - 7:45 pm with Victor Castro

Mon Nov 17 6:45 pm - 7:45 pm with Victor Castro

Mon Nov 24 6:45 pm - 7:45 pm with Victor Castro

Mon Dec 01 6:45 pm - 7:45 pm with Victor Castro

Mon Dec 08 6:45 pm - 7:45 pm with Victor Castro

Mon Dec 15 6:45 pm - 7:45 pm with Victor Castro

Mon Dec 22 6:45 pm - 7:45 pm with Victor Castro

Mon Dec 29 6:45 pm - 7:45 pm with Victor Castro

Mon Jan 05 6:45 pm - 7:45 pm with Victor Castro