CRYSTAL BOWLS & REIKI FOR NUTURING SUPPORT IN A TIME OF UNCERTAINTY

This class is taught by:

Sofie Heyman

FITNESS INSTRUCTOR, PERSONAL TRAINER

An athlete growing up, Sofie didn’t truly find her passion in fitness until her oldest was born and she experienced all of the positive physical, mental and emotional benefits of exercise.

Sofie is a NASM Certified Personal Trainer and AFAA Certified Group Trainer. In her spare time, Sofie loves spending time with her family, friends, and being outdoors.

One of Sofie’s favorite aspects of Purenergy is the sense of community. Her goal for every class and session is to leave you feeling supported, stronger, and more empowered!

Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.

Join Jody and Julie for a journey to return more deeply to ourselves via Crystal Bowls and Reiki.

With the constant chaos of the times, it is becoming more and more difficult to have a clear field allowing us to be grounded, present and breathing deeply into the present moment. Let yourself be gently guided through the chakras. Be supported by the collective, the intention, and the willingness to open gently and fully into each chakra. Feel the flow of your own unique energy, bring you back to Now.

Come give yourself the gift of breath and allow Please wear comfortable clothing and feel free to bring your own mat, blanket and pillow if that will make you more comfortable. Bolsters and blankets are provided but limited yoga mats. Eye coverings can make it the perfect journey! If you were sensitive to loud sounds, you may want to include Your ear plugs... your reconnection to your spiritual self.

Julie Allen is owner of her own Yoga Therapy practice in King of Prussia. She is a certified Reiki Practitioner,USUI,Therapeutic Yoga Teacher RYT 500,Yoga Therapist C-IYT, Yin yoga Teacher and facilitator of Yoga Nidra and Spin Instructor.

Jody Dougherty, owner of Traditional Healings, is also Yin Teacher here at Pure. Her other certifications are in Spin, Journey Dance, Crystal Healing and Respiratory Therapy, SRT, Giving Freedom, ReDiv and Wind of Great Spirit.