Heather has been practicing yoga for 15 years. She came to the practice when her children were babies and she needed some “me” time. She credits yoga with teaching her that the body and mind are one, and that what we learn about ourselves on the mat we should take off the mat whenever possible. The practice of yoga has so much to teach us about how to live our lives, parent, exercise and breathe.

YOGA INSTRUCTOR

Randi Coen Gilbert, MA, E-RYT-500, RPYT, YACEP 

 

Randi Coen Gilbert is a Registered Yoga Teacher since 2000, she has over 1200 hours of training, including in Yoga Therapy and certifies Yoga Teachers in Pre & Postnatal Specialties. She’s been a life long nature lover, world traveler, and hiker-experiencing her most spiritually charged and healing moments while practicing yoga outdoors. She became a Sierra Club Trip Leader to learn more about inspiring others to cherish the earth and now unites these experiences in her retreats.

Randi fulfilled a lifelong dream in 2019 on a spiritual journey to India where she could acknowledge the roots of her practice at the YogaLife Institute in Mumbai, yoga retreats in Goa, Anand Prakash Ashram in Rishikesh, and classes in Mysore, along with visiting a multitude of holy sights. She feels truly blessed and grateful to be part of the yoga community