✨ COMPLIMENTARY 30 MIN AERIAL YOGA

This class is taught by:

Jenna A. Arias

AERIAL INSTRUCTOR

Upon her first introduction to aerial yoga, Jenna loved the sense of freedom she felt hanging upside down. She earned her teacher training from transcend aerial yoga.
She enjoys the wellness experience: emotionally and physically Jenna benefits from the practice. “It is beautiful. Centering, breathing, the stillness, playfulness while working on flexibility, strength and balance. I love helping other people experience the positivity of aerial yoga.”

Ayisha Sereni

AERIAL YOGA & ZUMBA INSTRUCTOR

AFAA certified Group Fitness Instructor, certified Level I Aerial Instructor, and Licensed Zumba® Instructor.

Ayisha is a lifelong fitness enthusiast who began teaching “Aerobics” in the 1990s. She took her first Aerial Yoga class at Purenergy Studio in 2017 and was instantly hooked;
a few months later, Ayisha became certified to teach Aerial!

In 2020, she took her first Zumba® class while on vacation in Miami and became certified to teach Zumba® in 2024. Ayisha frequently attends choreography workshops with Zumba® choreographers from around the world.

Fun Fact: since 2021, Ayisha has completed nearly 800 Pilates reformer classes and she is hoping to complete her 1000th class in the near future!

PURENERGY INSTRUCTOR

Ashley Jimenez

AERIAL YOGA INSTRUCTOR

Ashley took her first Aerial class in 2020 and has spent the years since discovering a love for all aerial arts. As a 200-hr certified yoga instructor, Ashley likes to blend yoga mindfulness and traditional flow with aerial tricks and great music to build strength, flexibility, and bring out your inner child.

Elizabeth MacNeil

AERIAL YOGA INSTRUCTOR

Elizabeth took her first aerial class in 2016 and was been hanging upside down since. Elizabeth was first drawn to aerial because it was a weird and wonderful way to work out while letting go of stress. Aerial yoga brings a mind body connection while challenging you to trust your mind, body, and fabric.

In the corporate world, Elizabeth is a social worker in the mental health field.

We believe you can fly!

Aerial Yoga uses a soft fabric hammock to allow the student to get deeper into traditional yoga poses or assist with poses, such as inversions, that otherwise may take years to accomplish. The body is fully or partially supported to assist or gain strength in stabilizing muscles that normally would not be challenged as much. The core is deeply challenged allow the body to move in space. Deep tissue massage is one of the many benefits of the hanging poses in areas of the body that hold onto tension, such as hips & shoulders. Benefits of inversions in a pose like sacrum wrap, include traction & decompression of the spine & increased circulation to the brain.

Students will learn to work with and feel gravity to discover a natural release, realign the body, and center the mind.

Tips & Safety Measures to Keep in Mind Before or During an Aerial Yoga Class:
Beginner ground and/or aerial yogis are welcome! To ensure safety, please practice mindfulness - pay close attention to instructions and when in doubt - call out - we are here for your comfort and safety.
Wear comfortable clothing; ideally long sleeve or cap sleeve shirts and long pants so as to avoid discomfort caused by the hammock rubbing against the skin. Please remove all jewelry and watches.
Release any perceived fears you may have and be prepared to relax and realign!