BANDED BARRE

This class is taught by:

Michelle Haden

BARRE, HIIT, PERSONAL TRAINER

Michelle received her national NASM Personal Training Certification, worked at Equinox as a Trainer and has since spent over a decade as a Personal Trainer and is also a national AFAA Group Fitness Instructor. During that time she became a Master Barre Trainer at Physique57, taught ReXist360 HIIT at The Movement NYC and most recently was the Head Coach at Orangetheory Fitness.

In over a decade of coaching and teaching fitness and wellness she has continued her education specializing in teaching proper form to prevent injuries before they happen and help correct those that have already occurred.
I adore helping others find their love of living a healthy and sustainable lifestyle!

Bridget Baxter

YOGA, BARRE, BOOTCAMP & SPIN INSTRUCTOR

Bridget developed her love of movement as a dancer and athlete. After years of performing, she decided to focus on teaching different styles of movement. Beginning with teaching barre and yoga, Bridget stayed close to her dance roots. She focused on making fitness fun and accessible for every age. She more recently expanded her fitness education into strength training and spin. Outside of fitness, she’s a mom of six awesome kids and loves to be outside.

Get ready to rev up your BARRE class with resistance bands! You can achieve twice the workout
and twice the calorie burn results and increase muscle tone. Banded Barre is a fun, total body
workout that utilizes resistance bands to not only intensify each exercise but also build deeper
core strength, better balance and proper alignment by increasing the recruitment of your stabilizing muscles throughout each move. Use of your own body weight and the barre to choose the amount of band resistance you want makes this class great for all levels of fitness!