The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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L.I.I.T. (Low Impact Interval Training)


This class is taught by:

Stephanie D Davis

BARRE INSTRUCTOR

" Stephanie Davis has always been passionate about fitness, health and wellness. She was a dancer and gymnast through high school and later found herself falling in love with group fitness. Before she taught fitness, she would create workouts and beg her friends to join her and allow her to coach them. She loves sharing her passion for fitness with others. She is a bit of a jack of all trades and her professional background includes teaching in elementary schools, teaching piano lessons and owning and operating a floral design company. Stephanie holds a BSED in elementary education from West Chester University and is Barre Intensity certified.

As an instructor, she has been able to combine her passion for fitness, teaching and creativity together in one place. Stephanie loves assisting others in their fitness journey and encouraging others to become their strongest self. Stephanie’s classes are energetic and full of fun. Meet her at the barre and surprise yourself with what your body can do! "

Allegra Iacovino

TABATA - STRENGTH - SPIN INSTRUCTOR
 
Allegra Iacovino is a AFAA/NASM Certified Group Fitness Instructor and AFAA certified Spin Instructor. She is a young and enthusiastic instructor who likes to work hard and push people to their full potential. Allegra has been a competitive swimmer her whole life which has led her to find such a passion in the fitness community. While she was in High School she would have swim practice at Malvern Prep and come right over to Purenergy before or after for a workout class to get those extra gains! She has recently graduated from Roger Williams University in Rhode Island where she continued her swim career as a varsity collegiate swimmer and Captain of the Women’s Swim & Dive. Allegra is someone who is passionate and committed when it comes to athletics and conditioning. She has found her way to incorporate her athleticism in her fast paced HIIT workouts.
Introducing LIIT: Low Impact, High Intensity Interval Training. Looking to bring up the intensity while still being gentle on your body and joints? This is the class for you! Similar to HIIT training, this functional class uses an interval style format designed to build cardio and muscle endurance. Join us for a paradox of a workout!