As a social worker, Lindsay has always been drawn to the helping others. Yoga has long been a part of her own self-care. And while she developed her own practice for many years, it was through the yoga teacher training that she truly developed a deeper understanding of all the benefits yoga has to offer. It has enabled her grow personally, and she is passionate about creating opportunities for others to explore and cultivate their own practice.

 

In her classes, you will be welcomed into a non-judgmental space. She strives to provide physically challenging, yet restful and restorative classes with the hope that you leave feeling centered and strong.

YOGA, SPIN & GROUP FITNESS INSTRUCTOR

 

Emily’s classes focus on connecting movement with breath, body and mind, and she hopes to give students the space to find their own inspiration during their practice, leaving them rejuvenated and wanting to return to yoga. Her classes encourage personal examination, and her love for the practice shines through in her ability to teach with a concrete yet creative voice. As an educator, she is inspired by all of her students and loves to watch people grow, both on and off their mats. She has taught yoga for 12+ years, and over 2,000 hours of studio, corporate, private, and athlete-centered classes.

 

Emily has been a dedicated yoga student since 2006, and is continuously surprised at the ways yoga transforms her mind and body. Yoga has allowed Emily to find balance in a fast-paced world, and to enjoy the moment rather than always trying to plan for the future. Emily has completed two, 500-hour Registered Yoga Teacher Trainings, and also leads Yoga Alliance Certified teacher trainings, as well as yoga immersions, workshops, retreats and guest lecture series.

 

Emily's passion for a Yoga Sculpt class led her to begin teaching a spin/strength/yoga format class in 2023, where she completed a Spin certification, and continues to spread her wings to teach other fitness and wellness modalities.