SPINNING INSTRUCTOR

 

Lisa is a group fitness instructor. Her passion for the Johnny G Mad Dogg spinning program has her in the saddle for 14 plus years. Her pedal peace comes from what she calls " inner shine" the flicker of light inside us all. She encourages her class to believe and trust that we can achieve our best self ....mind muscle use it to power your inner shine ... Lisa is certified in Barre as well. She encourages her class to be introspective, be kind, caring, non judging of the outside package and strengthen from within. Lisa enjoys time with her family, 3 grandchildren, swimming, weight lifting, yoga, gardening, music  hiking, and "coloring outside" the lines of life, Peas, Laugh, Ride, Squat, Zen and Repeat ... 

SPINNING INSTRUCTOR

 

Laurie is a Level I Spinning Instructor. After participating in Spinning and cycle classes for over 10 years, she decided to become certified as an instructor. A lifetime resident of the Philadelphia area, Laurie has taught reading and music to elementary and middle school aged children with ADHD, dyslexia, and learning disabilities for the past 20 years. When not at school or Purenergy, she enjoys singing, knitting, cooking, and crafting. She shares a home in Chesterbrook with her husband and two cats.

 

Ashley Nicole started practicing yoga in 2010 while attending college in Boulder, Colorado. She immediately fell in love with the practice and she used it to help her through periods of stress, anxiety, and depression. She believes yoga and meditation are the keys for cultivating self-awareness and long lasting, healthy relationships. Ashley began teaching in 2014 upon completion of her 250-hour and 500-hour training programs. In 2018, she decided to dedicate her life to yoga, took a leap of faith, and left her corporate marketing job to travel, teach, and study yoga internationally, most notably in India. She loves to incorporate what she learned while traveling into her classes and looks forward to sharing her insights with you in her creative, challenging, yet mindful flows. Her intent for teaching is to share the joy and healing that yoga has brought her with others. She plans to continue studying yoga and is committed to a life-time of learning and self-development. As long as she is helping her students, they are helping her, as she believes, "In learning you will teach, and in teaching you will learn."

Ashley is a Level 2 IAYT certified Yoga Therapist and also has certifications in Yin Yoga, Vinyasa, Ashtanga, Nutrition, and Women’s Fitness.