YIN YOGA & SPINNING INSTRUCTOR

 

Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.

AERIAL YOGA & YOGA INSTRUCTOR

 

Kelly A. Kuder – (200 E-RYT) has practiced various styles of yoga over the past 14 years and never imagined the positive impact it would have on her life. "When I found yoga after decades as a professional dancer, especially Aerial Yoga, I was hooked. I love how yoga grounds me and Aerial Yoga lightens me bringing me to a place balance. Having the ability to share the gift of yoga and aerial yoga with my students is such a blessing.” Kelly is certified with the American Council on Exercise, a Certified Holistic Wellness Coach and holds a Masters Degree in Dance. If you can’t find Kelly at the Yoga studio, she is most likely at home managing over 15 free outreach dance programs in the Washington, DC and Chicago region. She has the great thrill and honor as working as Regional Manager for the DEA Youth Dance Program.

AERIAL INSTRUCTOR

 

After moving to the area from the Midwest, Rochelle found working out to be an outlet to relieve stress, unwind from work, keep healthy, and meet like-minded people. Rochelle took her first aerial yoga class in April 2016 and immediately fell in love with the aerial practice of inversions and yoga poses using the hammock.

 

She completed the Level 1 Aerial Yoga teacher training from Transcend Wellness and Yoga. As an aerial teacher, her goal is to create a positive, fun, and safe atmosphere where you can find your strengths, let go, and challenge yourself.  

BARRE & YOGA INSTRUCTOR

 

Melinda is an internationally certified Yoga Therapist with nearly a decade of experience guiding students through mindful movement and holistic wellness. With extensive training in yoga therapeutics, Ayurveda, and Barre, she blends strength, balance, and breathwork to create classes that nourish both body and mind.

 

Whether leading a dynamic Vinyasa flow, an energizing Barre session, or a restorative meditation, Melinda’s teaching emphasizes alignment, breath awareness, and personal transformation. Join her on the mat to build strength, find balance, and reconnect with your inner self.