The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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BEGINNERS AERIAL WORKSHOP


This class is taught by:

Chris Somers

Owner
VINYASA YOGA CERTIFIED: RYT-200, AERIAL LEVEL I & II CERTIFIED
 
Chris Somers has worked in the fitness and wellness industry for the past 28 years. She has worked as the General Manager and Director of Marketing for several privately owned facilities. She has also owned and operated her own Marketing firm. It was her dream to be able to open her own studio and offer the community the services and programs that she is passionate about.

In 2001 she was drawn to yoga for the physical benefits. She quickly realized that the more frequently she made it to her mat, the better prepared her mind and body became at responding to the challenges of daily life. Yoga has taught her about what balance means on and off the mat. Her hope is to help others discover or re-discover these wonderful benefits. Helping everyone feel a bit more connected, empowered, and energized. The offerings at Purenergy are designed to engage and reward each person, young or old, beginner or advanced.

Bob Adams

AERIAL YOGA LEVEL I & LEVEL II CERTIFIED

 

Bob first came to his yoga mat in 2007, to regain some of the flexibility that he had lost over the years. He learned that yoga is much more, with movement and breath providing many other benefits, including the ability to de-stress and find a deeper peace of mind. Bob took his first aerial yoga class in August 2012, and was immediately hooked. "Aerial yoga makes me feel like a kid again. It's a great workout, and it is so much fun that time flies by so fast and you barely know you are working out." Bob completed Level One and Level Two Aerial Yoga Teacher Training at Transcend Wellness and Yoga in 2013. He tries to make each class challenging and fun for his students, allowing them to grow their practice and build self-confidence, all while having a great time.

In the corporate world, Bob has worked for the same IT company for 39 years. He also enjoys cooking, is an avid runner, and a workout junkie. Bob has been married for 35 years, with 2 children and 3 granddaughters.

Elizabeth MacNeil

AERIAL YOGA INSTRUCTOR
 
Elizabeth took her first aerial class in 2016 and was been hanging upside down since. Elizabeth was first drawn to aerial because it was a weird and wonderful way to work out while letting go of stress. Aerial yoga brings a mind body connection while challenging you to trust your mind, body, and fabric.

In the corporate world, Elizabeth is a social worker in the mental health field.

Free your mind and let your body soar!
 
Through Aerial Yoga the mind quiets, core-strength is built, and participants leave the class feeling whole.

Aerial Yoga supports your traditional Yoga practice in numerous ways: Challenging yoga postures such as inversions and deep backbends can be achieved with less effort and strain.

Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.

  • Strengthens and redefines muscles
  • Regenerates and strengthens joints
  • Boosts your mental abilities, strengthening neural connections, aiding memory and intelligence
  • Eliminates back pain
  • Nourishes your skin, preventing aging
  • Drains lymphatic and improves circulatory system
  • Improves flexibility
  • Combats hypertension
No yoga experience or aerial experience is needed.
 
Investment - $30 Fee