The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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♥ SPIN30


This class is taught by:

Carol-E Ritter Elia

SPINNING, YOGA, HIIT INSTRUCTOR
 
Carol Reitter Elia, E-RYT200, RYT500, is also an ACE Certified Personal
Trainer & Group Fitness Instructor,
She started practicing Power and Astanga Yoga in the mid 90's with
teachers Baron Baptiste and Dee Silvers. Carol has been teaching
throughout the Main Line area for over 25 years including Power Yoga
Works, Main Line Heath & Fitness, Verge, Yogalife Institute, Philly Sports
Club and Ellis Athletic Center.
Carol devotes gratitude to her many previous teachers including Bryan
Kest, Beryl Bender Birch, Anna Forest, Shiva Rhea, David Swenson, Sri
Pattabi Jois, and Sean Corne to name just a few.
Carol founded “Yoga4Kids”, a company that brings yoga poses, meditation,
breathing techniques, movement and relaxation to kids and teens of all
ages.
More recently Carol’s latest endeavor is LIFE LONG YOGA a chair based
yoga practice for those who are unable to practice on the mat.
She loves long distance cycling and the beach. She is certified in TRX,
Aerosling, Zumba, Concept II Rowing, Real Ryder Cycling, and MyRide
Video simulation cycling
 

Stephanie Smith

AFAA GROUP FITNESS, AFAA PERSONAL TRAINING, BARRE, CONCEPT II ROWING, JILLIAN MICHAELS BODYSHRED, MAD DOGG SPINNING®, MAD DOGG SPINPOWER® CERTIFIED

Stephanie has always enjoyed teaching: beginning as an aerobics instructor in college, to a middle school English teacher after college, to a rowing instructor after having children. While pursuing many different career paths, Stephanie was ultimately led back fitness instruction where she currently enjoys teaching a variety of classes to multiple fitness levels. She loves to motivate others to become healthy and strong and wants her classes to be accessible to all fitness levels. Stephanie believes it’s important to keep the body guessing, so she strives to keep her classes fresh and new so participants stay challenged, achieve their absolute best, and are never bored. Stephanie’s goal is to keep you moving throughout every class – with a little bit of fun, of course! In order to expand her personal education and goals, she continues to actively pursue additional fitness certifications as well. In her spare time, Stephanie enjoys volunteering at her children’s schools, plus lots of outdoor activities and fishing with her family. Stephanie holds a Bachelors Degree in English and French from Ursinus College, and currently resides in Devon with her husband and two children.
Every week a different 30 minute Spin theme ride, each week's theme will be announced on Facebook and online, always fun, innovative, inspiring theme ride!

Upcoming classes:

  • Tue Jan 22 9:45 am - 10:15 am with Carol-E Ritter Elia
  • Tue Jan 29 9:45 am - 10:15 am with Carol-E Ritter Elia
  • Tue Feb 05 9:45 am - 10:15 am with Carol-E Ritter Elia
  • Tue Feb 12 9:45 am - 10:15 am with Carol-E Ritter Elia
  • Tue Feb 19 9:45 am - 10:15 am with Carol-E Ritter Elia
  • Tue Feb 26 9:45 am - 10:15 am with Carol-E Ritter Elia
  • Tue Mar 05 9:45 am - 10:15 am with Stephanie Smith
  • Tue Mar 12 9:45 am - 10:15 am with Stephanie Smith
  • Tue Mar 19 9:45 am - 10:15 am with Stephanie Smith
  • Tue Mar 26 9:45 am - 10:15 am with Stephanie Smith