AFAA and Barre certified, Karen has extensive dance/ballet experience. Karen leads her students on a journey towards the physical and mental benefits of exercise. Creating a comfortable, fun, relaxed yet challenging class, she helps each of her students reach beyond their expectations and hopes they will be rewarded by the changes they experience in their lives.
Susie is certified with AFAA and has been teaching for 10 years. She is trained in several formats -- Barre, Zumba, Turbo Kick, PiYo, Silver Sneakers, Boot Camp and Step. Her love of helping students achieve their health and fitness goals resonates in all of her classes!
Have a NO GUILT Thanksgiving! Using the Barre and small equipment, specific muscle conditioning and sculpting for buttocks and core.