Yoga & Meditation Instructor

 

Jason’s meditation journey began in early 2016 when he needed to find a way to cope with the moment-to-moment stresses of life, and to slow down. Since attending his first class, Jason’s passion for meditation grew and inspired him to want to teach. Shortly thereafter, Jason completed the 25-hour Awaken to Stillness Meditation Teacher Training, which afforded him the opportunity to deepen his own practice and to gain the knowledge and tools to be able to share the gift of meditation with others. In Jason’s meditation class, students can expect a relaxed and welcoming atmosphere. Jason explores the various meditation techniques while centering each class on different themes and intentions. Jason provides tips and tricks for building a consistent at-home meditation practice. Students can expect to spend time each class focusing on breathing, and learning techniques for calming the mind and body.

Jason is also certified to teach the practice of Vinyasa yoga. As an avid Yogi since 2011 and seeing the impact yoga has had in his life, he was inspired to share the gift of yoga with others. Jason recently completed the Svadhyaya 200 Hour Yoga Teacher Training. Students can expect to explore moving meditations that build strength, help to focus the mind and body, and to learn to find balance on and off the mat. Jason is deeply grateful for the loving wisdom his teachers have shared with him.

YOGA, MEDITATION & REIKI INSTRUCTOR

Laura is a Yoga Instructor, Reiki Master, professional Tarot card reader, and Medium. What started out as a curiosity to try yoga has evolved into an ongoing unveiling of the gifts she's meant to share with others to assist them in their own life journey. Since 2021, she has dedicated herself full-time to helping others. Laura has taught hundreds of classes and led several wellness workshops and events in and around the Philly area. When she's not in service to others, you can find her outside in nature, curled up with a book, or exploring new ways to express herself.

YOGA INSTRUCTOR

 

Tiffany Pierson got her first taste of yoga in 2009. After just one practice she was left with a renewed and energized feeling amidst a world of chaos that kept her wanting more of this thing called Yoga. The more she found herself on the mat the better she felt in all areas of life. Finding a passion she hadn't felt since being a child playing softball and cheerleading, Tiffany dove head first into any yoga class or workshop she could find. Wanting to further her knowledge in all things yoga and share that passion with others Tiffany completed her 200 Hour Svadhyaya Teacher Training in February of 2016. Delving even deeper into the complete yoga practice, she also completed Awaken to Stillness Meditation Teacher Training in 2016, Vipassana Fellowship Meditation Course in 2017, and Restorative Yoga & Yoga Nidra training in 2018. The journey of the self through yoga and meditation has made a huge impact on how she views and lives life. Tiffany feels lucky to have had the opportunity to work with yoga practitioners of all levels through public classes, private sessions, workshops, private, community and corporate events, and even internationally through yoga retreats; Helping each and every person find the strength and passion inside of themselves. With focus on awareness and engagement, along with the gentle touch of assisting, Tiffany enjoys finding new ways to help others connect with their inner strength while encouraging the physical strength and healing to support it.

YIN YOGA & SPINNING INSTRUCTOR

 

Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.