The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
Live Music Restorative Slow Flow + Myofascial Release with Josette Cicacci & Narayani
Randi Coen
Randi fulfilled a lifelong dream in 2019 on a spiritual journey to India where she could acknowledge the roots of her practice at the YogaLife Institute in Mumbai, yoga retreats in Goa, Anand Prakash Ashram in Rishikesh, and classes in Mysore, along with visiting a multitude of holy sights. She feels truly blessed and grateful to be part of the yoga community
Narayani Noelle
A lifetime of dance training led Noelle to become a full-time Yoga instructor in 2006 upon graduation from Nosara Yoga Institute in Costa Rica with Don and Amba Stapleton, She went on to study with her primary teachers Ashley Ludman in Anusara/Alignment-based Yoga, Kristin Cooper-Gulak in Kunga Yoga, Thomas Ashley-Farrand in Mantra and Sanskrit Studies, and Bill Mahony and Douglas Brooks in Yogic Philosophy. Noelle served as the Co-Director of Wilmington Yoga Center 2013-2105. As the Senior Kunga Trainer for the Kunga Yoga School since 2012, Noelle has trained students and mentored staff in Yoga Studios in North Carolina, Virginia, and South Carolina. Noelle's service-based Kunga Yoga School has raised over $100,000 for charities like Homes of Hope Orphanages in India , the Farm Sanctuary, and Yoga Village nonprofits.<br/>Noelle's offerings are a deeply meaningful and creative combination of breath, music, dynamic movement,Yogic philosophy, Mantra, Meditation, and Devotion.
Noelle also offers Mantra and Yogic Philosophy in University of North Carolina Wilmington's Yoga Minor since 2018, as well as creating, facilitating, and writing manual additions for modules within Yoga teacher trainings, currently for Purple Blossom Yoga studio's 200 hour Yogic Studies program in Greenville NC, and Village Yoga Veda Del Soul Yoga + Ayurveda Lifestyle Teacher Training in the Outer Banks of NC. A former ambassador for Lululemon and Manduka, Noelle's mission is to help others find their way back to Love- manifested as freedom in their bodies and voices through creative expression- in order to serve in their own way. Because of this vision, Noelle founded Soul Alchemy Course in 2020- an online group coaching program and community to help people live their most fulfilled, authentic lives. Noelle's passion is music, and she has traveled the world sharing Kirtan and Sacred music practices since 2015, both solo and accompanying artists on harmonium and vocals including Amah Devi, Lee Mirabai Harrington, Johanna Beekman, Girish, and more. She has a few music projects including a world music mantra band called Medicine Sound. Also a session recording artist, Noelle contributed harmony vocals for musician Emily Burdette's songs ; July Girl ; and Songbird;, as well as Johanna Beekman's ;Mantra Sangha: Health and Healing;. Noelle became a published author in 2021 with Morning and Evening Affirmation, which is available through all online book retailers. Connect with Noelle and find out more about her book and offerings at www.narayanishakti.com and www.soulalchemycourse.com .
Join Josette Cicacci, PTA, E-RYT200 and Noelle Whittington, ERYT500+YACEP for an afternoon of complete self-care.
Josette will guide you through a slow flow Yoga practice while Noelle will play soothing Mantra music.
This workshop will provide you with the opportunity to intentionally slow down, and to connect to your body. Gentle movement, guided by breath, will be woven throughout the class. Pauses in poses supported by props will offer you the chance to notice where in your body and/or mind may be longing for your attention. While supported in restorative shapes, the addition of hands-on therapeutic touch will yield a deeper softening into release.
Finally, an extended savasana, with a guided meditation, will result in a complete surrendering to stillness. Here, you will - quite simply - relax, restore, and receive the fruits of the practice!
Investment Fee - $45
Noelle Whittington (Narāyānī): ERYT500, YACEP
Noelle wants to help you find your power, stay inspired, and to be yourself unapologetically. Noelle is a full-time traveler with a base in her hometown of Wilmington, NC. You can catch her leading Yoga classes, teacher training and workshops, Live music events, concerts and Kīrtan, Yoga and Music Festivals, and International Yoga retreats. Noelle’s offerings are a deeply meaningful and creative combination of breath, music, dynamic movement,Yogic philosophy, Mantra, Meditation, and Devotion. Noelle also offers Mantra and Yogic Philosophy in University of North Carolina Wilmington’s Yoga Minor since 2018, as well as creating, facilitating, and writing manual additions for modules within Yoga teacher trainings, currently for Purple Blossom Yoga studio’s 200 hour Yogic Studies program in Greenville NC, and Village Yoga’s Veda Del Soul Yoga + Ayurveda Lifestyle Teacher Training in the Outer Banks of NC. A former ambassador for Lululemon and Manduka, Noelle’s mission is to help others find their way back to Love- manifested as freedom in their bodies and voices through creative expression- in order to serve in their own way. Because of this vision, Noelle founded Soul Alchemy Course in 2020- an online group coaching program and community to help people live their most fulfilled, authentic lives. Noelle’s passion is music, and she has traveled the world sharing Kirtan and Sacred music practices since 2015, both solo and accompanying artists on harmonium and vocals including Amah Devi, Lee Mirabai Harrington, Johanna Beekman, Girish, and more. Noelle became a published author in 2021 with “Morning and Evening Affirmation Journal”, which is available through all online book retailers. Connect with Noelle and find out more about her book and offerings at www.narayanishakti.com
Josette Cicacci. PTA, E-RYT200
Josette Cicacci’s formal training is in exercise physiology and physical therapy. Josette was introduced to the practice of yoga as a tool to cross-train for triathlons. Josette became hooked on the practice. She completed a 200-hour teacher training with The Living Mandala School of Yoga in February of 2013. Josette uses breath as the foundation for all of her classes. She has found the nervous system benefits of a breath-guided practice to be impactful to most any student. Calling on her physical therapy background, Josette prioritizes proper form and mindful pacing to maintain safety for any body. She also enjoys incorporating her specialization, myofascial release, with manual assists in her classes. When asked what type of class she likes most to teach, Josette responds by saying, “Feel your body yoga.” Josette hopes to meet you on your mat, and would be honored to support you in deepening your connection to your body