The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
Today her practice is more spiritual and has helped her find a better balance in her life.
As a mother of three, wearing many different hats in one given day, yoga and mediation allow her to stay grounded and present.
She loves to try all different types of yoga styles, exercise, spend time with her family and make her delicious V-Empanadas.
Yoga first became part of her life 12 years ago as a way to find inner peace and quiet, contrasting her long days caring for others as a nurse. A growing body of research has shown that yoga offers physical and psychological benefits for kids. She has been inspired to see those benefits in action offering yoga and mindfulness to children, teens and families of all abilities around my community. She hopes that through these practices she can offer children an opportunity to bring their beautiful inner light to the surface so they can live their best life!