Gina

PILATES DIRECTOR

Gina Nostrant, was the owner of Main Line Pilates and is a lifelong athlete and wellness enthusiast. She has been taking Pilates since 2000 and has been teaching since 2002. She received her certification from the highly regarded Body Precision Pilates Studio Teaching Certification Program in Rosemont, PA. In an effort to continue her learning and training, Gina takes weekly Pilates classes and private lessons. As she continues to grow healthier and stronger, so do her clients.

Along with her love for Pilates, she is passionate about mindfulness and wellness. Sharing this love is truly a part of her life plan. Helping people make positive and lasting changes in their physical, emotional and spiritual well-being is what her work is all about.

Whether its losing weight, raising children or experiencing a family cancer diagnosis, Gina knows first hand the importance of natural solutions to health challenges. She began studying and using essential oils in 2015. Though she was skeptical at first, she quickly became a believer as she saw the incredible impact the use of oils had (and still have) on her life, her family’s lives and the lives of her many devoted clients. As an Aroma Touch Technique Practitioner she provides a "massage like" experience using essential oils. Some of the wonderful benefits of this practice include reduced stress, a supported immune system, reduced inflammation thus bringing balance and homeostasis to your cells.

Growing up in a very positive household, Gina learned early on that words and thoughts have power and create a vibration. We become our most dominate thoughts. As an 'Achieve Today' Certified Law of Attraction Coach, Gina shows her client how to manifest what they want in their life by helping them identify and clear limiting beliefs.

Gina instructs the following:

LIVE DIGITAL: PILATES MAT

Considered the most challenging of the work, Pilates mat classes are: a series of exercises performed on a mat, which strengthen the core muscles of the body, giving you strength and flexibility at the same time. The Mat exercises are layered in as the body strengthen, changes and progresses in the Pilates work. When thinking of the "CORE" you want to think.....CORE of an apple.... The exercises will tone from shoulders and upper body down though your stomach, hips, buttocks and legs. These exercises will improve your posture and give you long lean muscles. Your posture and flexibility will improve as your sense of control and awareness over your body improves.

MAT PILATES

Considered the most challenging of the work, Pilates mat classes are:

a series of exercises performed on a mat, which strengthen the core muscles of the body, giving you strength and flexibility at the same time.

The Mat exercises are layered in as the body strengthen, changes and progresses in the Pilates work. When thinking of the "CORE" you want to think.....CORE of an apple.... The exercises will tone from shoulders and upper body down though your stomach, hips, buttocks and legs. These exercises will improve your posture and give you long lean muscles. Your posture and flexibility will improve as your sense of control and awareness over your body improves.

Some classes may use Pilates accessories and props, such as hand and ankle weights, bars and Magic Circles. Pilates Mats and accessories are provided.

PILATES EQUIPMENT CLASS *Xtra Fee

Anytime you are using equipment in Pilates, it is a tool to help you find the right muscles. Our equipment classes will Increase flexibility, strength and stamina, while improving body alignment, coordination, and balance. The result of this workout on a regular basis is a uniformly developed body with stronger core and back muscles. Group Pilates reformer sessions are offered weekly, and are taught by experienced and certified Pilates instructors. The group sessions are a perfect option for those with some previous Pilates knowledge.

Anyone wanting to try this program for the first time, 3 private pilates sessions are required.

PILATES EQUIPMENT CLASS * Xtra Fee

The Reformer, like the Mat, strengthens the core muscles and also provides non-impact spring resistance to align and strengthen the body. The exercises will tone your stomach, hips, buttocks and legs, improve posture and give you long lean muscle.

A combination of Intermediate Mat work and Equipment/Reformer Class (tower or reformer).

Experience is required. Anyone wanting to try this program for the first time, 3 private pilates sessions are required or complete the 4 week Introduction to Pilates Equipment Series.