The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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PILATES EQUIPMENT CLASS *Xtra Fee


This class is taught by:

Gina Nostrant

PILATES DIRECTOR
 
Gina Nostrant, was the owner of Main Line Pilates and is a lifelong athlete and wellness enthusiast. She has been taking Pilates since 2000 and has been teaching since 2002. She received her certification from the highly regarded Body Precision Pilates Studio Teaching Certification Program in Rosemont, PA. In an effort to continue her learning and training, Gina takes weekly Pilates classes and private lessons. As she continues to grow healthier and stronger, so do her clients.

Along with her love for Pilates, she is passionate about mindfulness and wellness. Sharing this love is truly a part of her life plan. Helping people make positive and lasting changes in their physical, emotional and spiritual well-being is what her work is all about.

Whether its losing weight, raising children or experiencing a family cancer diagnosis, Gina knows first hand the importance of natural solutions to health challenges. She began studying and using essential oils in 2015. Though she was skeptical at first, she quickly became a believer as she saw the incredible impact the use of oils had (and still have) on her life, her family’s lives and the lives of her many devoted clients. As an Aroma Touch Technique Practitioner she provides a "massage like" experience using essential oils. Some of the wonderful benefits of this practice include reduced stress, a supported immune system, reduced inflammation thus bringing balance and homeostasis to your cells.

Growing up in a very positive household, Gina learned early on that words and thoughts have power and create a vibration. We become our most dominate thoughts. As an 'Achieve Today' Certified Law of Attraction Coach, Gina shows her client how to manifest what they want in their life by helping them identify and clear limiting beliefs.

Anytime you are using equipment in Pilates, it is a tool to help you find the right muscles. Our equipment classes will Increase flexibility, strength and stamina, while improving body alignment, coordination, and balance. The result of this workout on a regular basis is a uniformly developed body with stronger core and back muscles. Group Pilates reformer sessions are offered weekly, and are taught by experienced and certified Pilates instructors. The group sessions are a perfect option for those with some previous Pilates knowledge.

Anyone wanting to try this program for the first time, 3 private pilates sessions are required.

 


Upcoming classes:

  • Tue Sep 09 10:30 am - 11:25 am with Gina Nostrant
  • Wed Sep 10 10:00 am - 10:55 am with Gina Nostrant
  • Tue Sep 16 10:30 am - 11:25 am with Gina Nostrant
  • Wed Sep 17 10:00 am - 10:55 am with Gina Nostrant
  • Tue Sep 23 10:30 am - 11:25 am with Gina Nostrant
  • Wed Sep 24 10:00 am - 10:55 am with Gina Nostrant
  • Tue Sep 30 10:30 am - 11:25 am with Gina Nostrant
  • Wed Oct 01 10:00 am - 10:55 am with Gina Nostrant
  • Tue Oct 07 10:30 am - 11:25 am with Gina Nostrant
  • Wed Oct 08 10:00 am - 10:55 am with Gina Nostrant
  • Tue Oct 14 10:30 am - 11:25 am with Gina Nostrant
  • Wed Oct 15 10:00 am - 10:55 am with Gina Nostrant
  • Tue Oct 21 10:30 am - 11:25 am with Gina Nostrant
  • Wed Oct 22 10:00 am - 10:55 am with Gina Nostrant
  • Tue Oct 28 10:30 am - 11:25 am with Gina Nostrant
  • Wed Oct 29 10:00 am - 10:55 am with Gina Nostrant
  • Tue Nov 04 10:30 am - 11:25 am with Gina Nostrant
  • Wed Nov 05 10:00 am - 10:55 am with Gina Nostrant
  • Tue Nov 11 10:30 am - 11:25 am with Gina Nostrant
  • Wed Nov 12 10:00 am - 10:55 am with Gina Nostrant