YOGA INSTRUCTOR

 

Alexandra is fascinated by the sacred geometry and divine architecture of the human body. She believes alignment with the body's natural architecture is the key to unlocking new levels of well being, creative potential and athletic ability.

 

Her classes are rich with alignment cues that support joint health and move the body into new levels of strength and flexibility built around optimal alignment. Alexandra studied with Jennifer Lynn at Wisdom Flow Yoga School in Maui, Hawaii for her 200 hour certification. In her classes you will find a balance of core strength, standing asanas, and deep stretching all with optimal alignment as the focus.

She loves to witness how the practice brings vibrant wellbeing to bodies, clear focus to minds and hope and creativity to hearts.

Lynn is an instructor with a love for gentle yoga and vinyasa flow practice. Her journey began many years ago as a form of exercise that evolved into a yearning to learn more about yoga as a philosophy and a lifestyle.
While traveling to India on a yoga retreat with her daughter, she was awakened to the fact that she wanted to teach. She wanted to share with others the wondrous things that she had learned over the years from some of her favorite instructors, including her daughter. Upon returning from India, she spent the following six months receiving her 200 hour YTT training.

She is passionate about integrating her love of music into her classes. Along with great music she will sprinkle in sanskrit, chakras, and yoga philosophy. Her classes are for everyone to explore their individual practice through strength, mindfulness and breathwork. She looks forward to exploring together.