SPORTS STRETCHING

This class is taught by:

Ann Johnson

YOGA INSTRUCTOR

I discovered yoga in 2014 while living overseas with my family in Australia. After my first yoga class I was hooked and drawn to the physical, spiritual and mental benefits of the practice. Not long after taking part in weekly and sometimes daily yoga classes I decided that I wanted to share my knowledge of this beautiful practice with others. I received my RYT from the Australian Yoga Academy and am also certified in Yin. I have a background in Exercise Physiology and am also a Registered Nurse.

Each class I teach starts with intention setting and the class is built around that intention. Slow, mindful movements can be expected during this class along with alignment cues and awareness of breath to help guide you into a deeper state of connection. Modifications are offered in each class because every body is different. All levels are welcome and each student is encouraged to move at their own pace. My teaching style is nourishing and honest. So, you can expect a purposeful class that is lead from the heart.

Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer by decreasing stiffness. It can also help improve your performance in your sport, help with soreness after exercise and lower your chance of injury. Props will be used, such as foam rollers and bands to aid in the stretch.

Upcoming classes:

Thu Sep 11 9:00 am - 9:30 am with Ann Johnson

Mon Sep 15 8:45 am - 9:15 am with Ann Johnson

Thu Sep 18 9:00 am - 9:30 am with Ann Johnson

Mon Sep 22 8:45 am - 9:15 am with Ann Johnson

Thu Sep 25 9:00 am - 9:30 am with Ann Johnson

Mon Sep 29 8:45 am - 9:15 am with Ann Johnson

Thu Oct 02 9:00 am - 9:30 am with Ann Johnson

Mon Oct 06 8:45 am - 9:15 am with Ann Johnson

Thu Oct 09 9:00 am - 9:30 am with Ann Johnson

Mon Oct 13 8:45 am - 9:15 am with Ann Johnson

Thu Oct 16 9:00 am - 9:30 am with Ann Johnson

Mon Oct 20 8:45 am - 9:15 am with Ann Johnson

Thu Oct 23 9:00 am - 9:30 am with Ann Johnson

Mon Oct 27 8:45 am - 9:15 am with Ann Johnson

Thu Oct 30 9:00 am - 9:30 am with Ann Johnson

Mon Nov 03 8:45 am - 9:15 am with Ann Johnson

Thu Nov 06 9:00 am - 9:30 am with Ann Johnson

Mon Nov 10 8:45 am - 9:15 am with Ann Johnson

Thu Nov 13 9:00 am - 9:30 am with Ann Johnson

Mon Nov 17 8:45 am - 9:15 am with Ann Johnson