REST & RESET SUNDAY YIN

This class is taught by:

Dee Fey

YOGA INSTRUCTOR 500YT

Dee Fey, 500RYT

Dee has been practicing yoga for 12 years and began teaching in 2018. Dee came to her mat for the health benefits as well as discovering the spiritual balance on and off of the mat. In Dee’s YIN and FLOW classes you can expect a meaningful, alignment based sequence where students link their breath with their movement as a form of meditation.

BRV Yoga, 200 YTT
Jason Crandell 300 YTT
Corina Benner - YIN Certified
Nyk Danu - YIN certified

Experience the deep bliss of unwinding body and mind through this guided candlelit experience.

Join Dee Fey to take time to calm your inner self while enjoying the benefits of a soothing yin practice. As you allow yourself to cultivate a sweet surrender you will release into the deepest layers of your body (joints, connective tissues and ligaments).

Yin is a slower and more meditative style of yoga that targets the deep connective tissues. With the assistance of props (bolsters, blocks, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort.

We will surprise you with sound healing and/or aromatherapy.