LIVE DIGITAL - FALL EQUINOX ~ MEDITATION AND YIN YOGA : CULTIVATING ABUNDANCE with Ashley Nicole

This class is taught by:

Ashley Nicole Lesko

YOGA INSTRUCTOR 500RYT

Ashley Nicole started practicing yoga in 2010 while attending college in Boulder, Colorado. She immediately fell in love with the practice and she used it to help her through periods of stress, anxiety, and depression. She believes yoga and meditation are the keys for cultivating self-awareness and long lasting, healthy relationships. Ashley began teaching in 2014 upon completion of her 250-hour and 500-hour training programs. In 2018, she decided to dedicate her life to yoga, took a leap of faith, and left her corporate marketing job to travel, teach, and study yoga internationally, most notably in India. She loves to incorporate what she learned while traveling into her classes and looks forward to sharing her insights with you in her creative, challenging, yet mindful flows. Her intent for teaching is to share the joy and healing that yoga has brought her with others. She plans to continue studying yoga and is committed to a life-time of learning and self-development. As long as she is helping her students, they are helping her, as she believes, "In learning you will teach, and in teaching you will learn."

Ashley is a Level 2 IAYT certified Yoga Therapist and also has certifications in Yin Yoga, Vinyasa, Ashtanga, Nutrition, and Women’s Fitness.

Let us celebrate the Autumn Equinox with a special workshop that includes two hours of yin yoga, meditation, and a short journaling practice.

No matter the time of year, a change in season never ceases to stir up intense emotion. This is not a coincidence! As nature transforms, we too can feel energetic shifts occurring within and around us. Instead of allowing the shifts to throw us off kilter, we can remain steady by welcoming the new season with rituals, body work, and mindfulness.

During the fall season, the temperature changes, the leaves begin to turn, and the days get shorter. However, on the Autumnal Equinox, which marks the initiation of fall, the hours of daylight and nightlight coincide, giving us the opportunity to pause and honor that moment of balance through the internal mirror of our bodies. We will embark on an inward journey to create stability within us as the natural world around us begins to drastically shift. Bring a journal and a pen and expect our time together to restore a sense of balance and stillness to the body, mind. and spirit.

Investment Fee : $40