YOGA INSTRUCTOR 

 

I discovered yoga in 2014 while living overseas with my family in Australia. After my first yoga class I was hooked and drawn to the physical, spiritual and mental benefits of the practice. Not long after taking part in weekly and sometimes daily yoga classes I decided that I wanted to share my knowledge of this beautiful practice with others. I received my RYT from the Australian Yoga Academy and am also certified in Yin. I have a background in Exercise Physiology and am also a Registered Nurse.

Each class I teach starts with intention setting and the class is built around that intention. Slow, mindful movements can be expected during this class along with alignment cues and awareness of breath to help guide you into a deeper state of connection. Modifications are offered in each class because every body is different. All levels are welcome and each student is encouraged to move at their own pace. My teaching style is nourishing and honest. So, you can expect a purposeful class that is lead from the heart.