ZEN NIGHT OUT : RELAX & UNWIND YIN YOGA & TAPPING MEDITATION

This class is taught by:

Megan Mayer

YOGA INSTRUCTOR

Megan discovered yoga in high school while working at a gym, and instantly fell in love. It wasn’t until
her mid-20’s that she really became a devoted yogi with a daily practice. For Megan, yoga is all about the experience of getting to better know yourself and your anatomy. She loves finding a balance between strength and flexibility, both on and off the mat. Her classes focus on that equilibrium between exertion and release. You can expect to flow, sweat, and most importantly: breathe.

Come for her creative flows and curated playlists, stay for the deepened mind/body connection.

Relax & Unwind by spending some time just for yourself.

In this extra-gentle Yin practice, you'll be guided through individualized poses that both soothe the nervous system and melt away the stresses of the week. Get ready for your best sleep ever, over the course of this practice you'll find both a body & soul state of deep relaxation. Come alone or bring a friend: this is truly the perfect self-care Friday night activity.

This special class will end with 20 minutes of EFT tapping (emotional freedom technique) which is a five-step technique that targets acupressure points to reduce pain and intensity of mental health symptoms, like anxiety, phobias, depression, trauma, and pain disorders. By gently tapping on nine meridian points while focusing on the pain you want to address, you are able to restore your body’s energy and bring it into balance.

TAROT READINGS by Tracey DiPaulo 20min - $25 Call to reserve