Ages 12mos - 5yrs
Parent participation required
45 Min class

PreSchool Yoga Play Classes lead to positive behavior and physical and mental well-being of children. Children who yoga learn to relax, concentrate, reduce impulsiveness and are better able to manage emotional upsets

Our Yoga Play classes incorporate basic and challenging yoga poses, group games, mindful activities, breathing exercises, visualizations, music and storytelling. Through these activities, children are encouraged to experience yoga and mindfulness in a FUN, non-judgmental and non-competitive way. Breathing techniques are used to help teach children to focus, relax and develop self-regulation.

Benefits of Yoga for Preschool Children

• Greater physical strength, flexibility, and coordination
• Better focus and self-control
• Improved confidence
• Enhanced body and breath awareness
• Increased well-being, inner strength, and self-love
• Enriched Respect for others