The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
Vin-HATHA-sa *45*
This class is taught by:
Keith Burgeson
YOGA INSTRUCTOR
Keith has been practicing yoga for six years. The nucleus of his teaching is whole-body synchronicity: highlighting the correlation between pranayama (breath) and asana (posture). In his class, students can expect to unify mind and body through an intermediate-level vinyasa flow integrated with meditation, hands-on assists, gentle music and extended savasana. Classes are welcoming and adjustable to all experience levels.
Keith lives in Berwyn with his partner Melanie and stepson Arlo. He works as a general contractor and spends his free time studying and practicing regenerative ecosystem design (permaculture).
“To go out of your mind at least once a day is tremendously important, because by going out of your mind, you come to your senses.” - Alan Watts
This class blends traditional techniques of Vinyasa and Hatha Yoga. We will flow in sync with breath (Vinyasa) to awaken the body and dissolve tension, as well as hold poses for 3-5 breaths (Hatha), allowing students the opportunity to experience a broader range of sensation within their movement and stillness.
Core focus is on healthy alignment and breath/body awareness. Yoga philosophy will be woven throughout.
The pace of the Vinyasa portion is moderate, with modifications offered for students to adjust to their desired pace.