Julie found yoga in college as a way to work out- but what she found was a “work in.” Since then she has been sharing the practice of yoga and meditation with people of all ages. Julie is an ERYT 200, Registered Children’s Yoga Teacher, and is completing a Mindfulness Based Stress Reduction Course. She believes yoga is for everybody and every body. In her classes you can expect to use equal parts strength and surrender to cultivate space in body and mind. Julie loves creating sequences and playlists that encourage people to find joy and presence in their bodies. Julie is working toward a Masters in Transformative Education where she hopes to bridge the gap between the meditation cushion and the classroom to encourage well-being and presence for teachers and students.

 

Ashley Nicole started practicing yoga in 2010 while attending college in Boulder, Colorado. She immediately fell in love with the practice and she used it to help her through periods of stress, anxiety, and depression. She believes yoga and meditation are the keys for cultivating self-awareness and long lasting, healthy relationships. Ashley began teaching in 2014 upon completion of her 250-hour and 500-hour training programs. In 2018, she decided to dedicate her life to yoga, took a leap of faith, and left her corporate marketing job to travel, teach, and study yoga internationally, most notably in India. She loves to incorporate what she learned while traveling into her classes and looks forward to sharing her insights with you in her creative, challenging, yet mindful flows. Her intent for teaching is to share the joy and healing that yoga has brought her with others. She plans to continue studying yoga and is committed to a life-time of learning and self-development. As long as she is helping her students, they are helping her, as she believes, "In learning you will teach, and in teaching you will learn."

Ashley is a Level 2 IAYT certified Yoga Therapist and also has certifications in Yin Yoga, Vinyasa, Ashtanga, Nutrition, and Women’s Fitness.