The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com  Tel: 610.993.9933

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LIVE DIGITAL: (Low Impact Interval Training)


This class is taught by:

Stephanie D Davis

BARRE INSTRUCTOR

" Stephanie Davis has always been passionate about fitness, health and wellness. She was a dancer and gymnast through high school and later found herself falling in love with group fitness. Before she taught fitness, she would create workouts and beg her friends to join her and allow her to coach them. She loves sharing her passion for fitness with others. She is a bit of a jack of all trades and her professional background includes teaching in elementary schools, teaching piano lessons and owning and operating a floral design company. Stephanie holds a BSED in elementary education from West Chester University and is Barre Intensity certified.

As an instructor, she has been able to combine her passion for fitness, teaching and creativity together in one place. Stephanie loves assisting others in their fitness journey and encouraging others to become their strongest self. Stephanie’s classes are energetic and full of fun. Meet her at the barre and surprise yourself with what your body can do! "

Introducing LIIT: Low Impact, High Intensity Interval Training. Looking to bring up the intensity while still being gentle on your body and joints? This is the class for you! Similar to HIIT training, this functional class uses an interval style format designed to build cardio and muscle endurance. Join us for a paradox of a workout!