Myofascial Roll and Release with Yoga Tune Up Balls

This class is taught by:

Ann Johnson

YOGA INSTRUCTOR

I discovered yoga in 2014 while living overseas with my family in Australia. After my first yoga class I was hooked and drawn to the physical, spiritual and mental benefits of the practice. Not long after taking part in weekly and sometimes daily yoga classes I decided that I wanted to share my knowledge of this beautiful practice with others. I received my RYT from the Australian Yoga Academy and am also certified in Yin. I have a background in Exercise Physiology and am also a Registered Nurse.

Each class I teach starts with intention setting and the class is built around that intention. Slow, mindful movements can be expected during this class along with alignment cues and awareness of breath to help guide you into a deeper state of connection. Modifications are offered in each class because every body is different. All levels are welcome and each student is encouraged to move at their own pace. My teaching style is nourishing and honest. So, you can expect a purposeful class that is lead from the heart.

What is our Fascia? The fascia is our biological network of connective tissues that holds us together. It’s part of our every day life.

Often times our body may feel stressed or tight due to overuse, misuse or underuse. So, with the help of yoga tune up balls or tennis balls we can help reduce tension in those areas that are feeling “stuck” or tight.

Treat your body to some self massage while we roll and release with the use of yoga tune up therapy balls. You will be guided through some techniques to help release tight or “stuck” areas surrounding your connective tissues. This class will be a full body release practice that will help you feel relaxed from the top to the toes.

You will get your very own set of Yoga Tune Up Balls ($20 Value) that you can take home with you. The cost is included in the price of the workshop.

Investment Fee - $50