HIIT, BOOTCAMP, TRX ,KETTLEBELL, SPINNING INSTRUCTOR

 

A Philadelphia native, Staci grew up in the world of dance as a student and assistant teaching. Finding her passion for health and fitness she studied the ACE program in 2001 to acquire her personal training certification and was also physically trained by competitive bodybuilder and Mrs. Philippines 1999, Marian Almario-Hajioannou.

In addition her further studies and certifications include: FMS(Functional Movement Screening), Cancer Exercise Specialist, Spinning and Kettlebell training. She has also completed her studies at the Institute for Integrative Nutrition, receiving her Certification as a Holistic Health Coach. Staci recently completed her meditation teacher training and will be doing her 200hr YTT this coming fall. 

An auto accident in 2004 left Staci with lifelong back and neck trauma. Gaining knowledge of how to live and train with these types of injuries, she is dedicated to helping others understand and work through their own obstacles to achieve their goals.

 

YIN YOGA & SPINNING INSTRUCTOR

 

Jody Dougherty RRT is owner of Traditional Healings in Newtown Sq, PA. She began her career in Western Medicine and has combined that knowledge with Eastern Medicines to establish her healing practice. Her goal is to be the bridge connecting each individual to the possibilities of whom they truly are .To create these possibilities she incorporates Spiritual Response Technique, Giving Freedom, ReDivination, Crystal Healing, Egg and Plant Limpias and from our Mother Earth, Wind of Great Sprit. She is also devoted to facilitating Yin Yoga and Journey Dance, connecting to possibility through the body by meeting each person where they are in this moment. Through her work in Gift of the Body, exploring the energetic layers of the fields, she has committed to a connection, compassion through the heart and is offering these free Circles of Compassion.