AFAA and Barre certified, Karen has extensive dance/ballet experience. Karen leads her students on a journey towards the physical and mental benefits of exercise. Creating a comfortable, fun, relaxed yet challenging class, she helps each of her students reach beyond their expectations and hopes they will be rewarded by the changes they experience in their lives.
All Levels workout using light weighted objects that you can find around home, The barre can be the back of a chair or countertop, straps (use a belt) and a ball. We will let you know ahead of time what equipment we will be using.