LISTEN TO BEAUTIFUL SOUNDS OF THE HARP WHILE ENJOYING YIN & ACUPUNCTURE

This class is taught by:

Dee Fey

YOGA INSTRUCTOR 500YT

Dee Fey, 500RYT

Dee has been practicing yoga for 12 years and began teaching in 2018. Dee came to her mat for the health benefits as well as discovering the spiritual balance on and off of the mat. In Dee’s YIN and FLOW classes you can expect a meaningful, alignment based sequence where students link their breath with their movement as a form of meditation.

BRV Yoga, 200 YTT
Jason Crandell 300 YTT
Corina Benner - YIN Certified
Nyk Danu - YIN certified

Holly Brinton-Bomba

Holly Brinton-Bomba became passionate about Yoga when she sustained multiple injuries while delivering her fourth child. These injuries left her unable to walk, sit or stand for long periods of time without experiencing pain. Holly was fortunate to have a Physical Therapist introduce her to specific Hatha Yoga postures, to be practiced daily to alleviate her discomfort. Holly became hooked and sought ways to deepen her practice physically as well as spiritually.

After several years of practicing on her own she knew it was time to follow her new, found passion to the next level. In 2009 she began Classical Yoga Teacher Training and has never looked back. Holly is an E-Registered Yoga Teacher and Certified Children’s Yoga Teacher specializing in Hatha, Children’s Yoga, Gentle Yoga, Kundalini, PreNatal & Yin Yoga. Holly is also a Reiki ll and is presently studying Ayurveda. When she is not teaching or studying Yoga, Holly is spending time with her husband, four children and two lovely Granddaughters.

Autumn, the season of letting go, is the time when the leaves fall and the air is crisp. The lung and large intestine channels take center stage and it is our time to inspire and release. A lack of awareness in these areas of core humanness can lead to feelings of stagnation and disharmony with life’s flow, making your body more vulnerable to the flu or common cold.

Come release what no longer serves you and invite fresh oxygen into your lungs and thoughts into your hearts through a class designed to support your inner calm with cleansing breaths.

In this 1.5 hour workshop, Elyse Rubin with sooth your soul with her beautiful sounds from her harp, Dee will guide you through an hour-long yin practice that will help relax, open, and prepare your body for a rejuvenating, blissful acupuncture treatment in the last half hour with Megan. You’ll receive her traditional Chinese medical treatment during a supported and peaceful savasana designed to create balance within the mind, body, and spirit.

In Savasana Megan will insert tiny needles in the ears of each participant with the intention of clearing the pathways of the Autumn organ meridians, the lungs and large intestine. According to Chinese Medicine, Autumn is the time of Metal. When these systems are weak and not functioning properly, these energies are also out of balance which can result in a variety health problems or feelings of grief or hanging onto those old patterns that no longer serve our highest good.

Dee will lead students in a Yoga Nidra practice as they recline in complete surrender and attune themselves with the transition of the seasons. Class will end with a supported Savasana.

CLASS SIZE LIMITED TO 20 STUDENTS

Investment Fee - $45