YOGA 💖 STRONG

This class is taught by:

Emily Forte

YOGA, SPIN & GROUP FITNESS INSTRUCTOR

Emily’s classes focus on connecting movement with breath, body and mind, and she hopes to give students the space to find their own inspiration during their practice, leaving them rejuvenated and wanting to return to yoga. Her classes encourage personal examination, and her love for the practice shines through in her ability to teach with a concrete yet creative voice. As an educator, she is inspired by all of her students and loves to watch people grow, both on and off their mats. She has taught yoga for 12+ years, and over 2,000 hours of studio, corporate, private, and athlete-centered classes.

Emily has been a dedicated yoga student since 2006, and is continuously surprised at the ways yoga transforms her mind and body. Yoga has allowed Emily to find balance in a fast-paced world, and to enjoy the moment rather than always trying to plan for the future. Emily has completed two, 500-hour Registered Yoga Teacher Trainings, and also leads Yoga Alliance Certified teacher trainings, as well as yoga immersions, workshops, retreats and guest lecture series.

Emily's passion for a Yoga Sculpt class led her to begin teaching a spin/strength/yoga format class in 2023, where she completed a Spin certification, and continues to spread her wings to teach other fitness and wellness modalities.

Yoga Strong is a unique combination of yoga, strength, and cardio movements. You'll combine weights to your flow for the ultimate total body workout. This is an upbeat and energizing HEATED class with motivating music designed to challenge your mind, your body, and your soul.

Upcoming classes:

Thu Sep 11 4:30 pm - 5:15 pm with Emily Forte

Thu Sep 18 4:30 pm - 5:15 pm with Emily Forte

Thu Sep 25 4:30 pm - 5:15 pm with Emily Forte

Thu Oct 02 4:30 pm - 5:15 pm with Emily Forte

Thu Oct 09 4:30 pm - 5:15 pm with Emily Forte

Thu Oct 16 4:30 pm - 5:15 pm with Emily Forte

Thu Oct 23 4:30 pm - 5:15 pm with Emily Forte

Thu Oct 30 4:30 pm - 5:15 pm with Emily Forte

Thu Nov 06 4:30 pm - 5:15 pm with Emily Forte

Thu Nov 13 4:30 pm - 5:15 pm with Emily Forte

Thu Nov 20 4:30 pm - 5:15 pm with Emily Forte

Thu Nov 27 4:30 pm - 5:15 pm with Emily Forte

Thu Dec 04 4:30 pm - 5:15 pm with Emily Forte

Thu Dec 11 4:30 pm - 5:15 pm with Emily Forte

Thu Dec 18 4:30 pm - 5:15 pm with Emily Forte

Thu Dec 25 4:30 pm - 5:15 pm with Emily Forte

Thu Jan 01 4:30 pm - 5:15 pm with Emily Forte

Thu Jan 08 4:30 pm - 5:15 pm with Emily Forte