The Depot Shoppes | 21 Plank Avenue | Paoli, PA 19301 Email: info@purenergystudio.com Tel: 610.993.9933
**EASY RIDE SPIN 30**POP UP CLASS
This class is taught by:
Kate H Heindel
SPINNING, PILATES, YOGA INSTRUCTOR
A competitive swimmer as a youth, making it to the junior Olympics, then training and showing horses was the start of an active lifestyle. Team tennis then became my passion for 15 years in both singles and doubles. I've been in the fitness industry for over 25 years, teaching spinning, Pilates mat, Pilates small apparatus, step, advanced double step, Hatha yoga, PIYO, Barre, and kickbox.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.
A graduate from Villanova University in communications lead to a career as an assistant producer of television commercials on a national level. I now work with my sister in the family business promoting the company as a woman owned and operated on the Federal and state level.
Low impact workout in just 30 minutes is an effective method to reach your fitness goals fast! Spin Sprint 30 combines high intensity efforts with periods of rest throughout the workout for high calorie burn, cardio fitness, increase in lean muscle mass, strength and endurance. New to Spin, come a little early so we can show you proper bike set up.