STAND UP PADDLE BOARD

This class is taught by:

Kelly K Kuder

AERIAL YOGA & YOGA INSTRUCTOR

Kelly A. Kuder – (200 E-RYT) has practiced various styles of yoga over the past 14 years and never imagined the positive impact it would have on her life. "When I found yoga after decades as a professional dancer, especially Aerial Yoga, I was hooked. I love how yoga grounds me and Aerial Yoga lightens me bringing me to a place balance. Having the ability to share the gift of yoga and aerial yoga with my students is such a blessing.” Kelly is certified with the American Council on Exercise, a Certified Holistic Wellness Coach and holds a Masters Degree in Dance. If you can’t find Kelly at the Yoga studio, she is most likely at home managing over 15 free outreach dance programs in the Washington, DC and Chicago region. She has the great thrill and honor as working as Regional Manager for the DEA Youth Dance Program.

Kristie McCourt

Kristy Mitchell

YOGA INSTRUCTOR

Kristy first discovered yoga in 2006. She’d always been active in outdoor sports, so going indoors to exercise was never on the radar. After struggling with back pain for awhile, she finally decided to try yoga. She entered the studio skeptically, but left completely addicted to the practice. It wasn’t long before she was practicing three to four times per week.

Soon, she began to feel fantastic physically, lost weight, and found a sense of calm that she had been lacking. That’s when she decided she wanted to share this wonderful practice with others. Kristy believes that yoga should be challenging, yet safe and accessible for all bodies, and it’s reflected in her teaching style.

In addition to holding a 200-hour certification, Kristy is trained to teach Stand-Up Paddleboard Yoga, and Yoga for Trauma and Addiction. Kristy teaches wall yoga, vinyasa, power vinyasa, and stand-up paddle board yoga. Her classes are open and accessible to all levels, with modifications offered throughout.

Melinda Janofsky

BARRE & YOGA INSTRUCTOR

Melinda is an internationally certified Yoga Therapist with nearly a decade of experience guiding students through mindful movement and holistic wellness. With extensive training in yoga therapeutics, Ayurveda, and Barre, she blends strength, balance, and breathwork to create classes that nourish both body and mind.

Whether leading a dynamic Vinyasa flow, an energizing Barre session, or a restorative meditation, Melinda’s teaching emphasizes alignment, breath awareness, and personal transformation. Join her on the mat to build strength, find balance, and reconnect with your inner self.

A 75 minute session which includes an introduction to paddle boarding, a short paddle, and some guided yoga on the boards. Taking in nature, connecting mind and body as we flow through the water beneath us and the sky above. This is an all-levels yoga class that is suitable for new and beginner paddlers.

No SUP experience is needed, just a yearning for adventure and fun out on the water! Melinda has been teaching classes at Marsh Creek State Park, Downingtown, PA and Red Cross certified lifeguard, Paddle Fit/SUP certified and has been teaching SUP for 8 years.

Investment Fee - $50 Includes Paddleboard & Instruction

We will send out an email on 8/14 with directions and info on where we are meeting.

Please complete Melinda's Waiver : https://www.wholebodywellnessandyoga.com/waiver