AERIAL YOGA TEACHER TRAINING

This class is taught by:

Kelly K Kuder

AERIAL YOGA & YOGA INSTRUCTOR

Kelly A. Kuder – (200 E-RYT) has practiced various styles of yoga over the past 14 years and never imagined the positive impact it would have on her life. "When I found yoga after decades as a professional dancer, especially Aerial Yoga, I was hooked. I love how yoga grounds me and Aerial Yoga lightens me bringing me to a place balance. Having the ability to share the gift of yoga and aerial yoga with my students is such a blessing.” Kelly is certified with the American Council on Exercise, a Certified Holistic Wellness Coach and holds a Masters Degree in Dance. If you can’t find Kelly at the Yoga studio, she is most likely at home managing over 15 free outreach dance programs in the Washington, DC and Chicago region. She has the great thrill and honor as working as Regional Manager for the DEA Youth Dance Program.

SAT., JULY 20 from 9am - 5pm

SUN., JULY 21 from 9am - 4pm

Join Circus and Yoga Teacher Jackie for a Weekend of Fun Education.

In this 20 hour intensive training you will learn how to teach, spot and structure an aerial yoga class. Learn why this practice is the perfect complement to a ground yoga class to make a stronger self and students. We will go over equipment safety and how to make sure no matter where you teach, how to spot/what questions to ask for proper rigging.

We will lightly touch on the history and meaning of yoga, for those who might not be acquainted with it, and how to keep this fun and energizing style true to the practice. These hours include classroom time, observation and class practice hours. Join us for deepening your practice in this unique fusion of flying and grounding.

Curriculum:

Learn how to teach an 60 min. Aerial Yoga Flow Class
w/ basic beginner and adv. Level 1 poses
Safety protocols & tips
Benefits and contraindications
Assisting students in the hammock
Breath work
Basic standing supported postures
Basic seated supported postures
Various wraps used in all aerial classes
Suspended inversions - back bends, handstands, down dog, hip openers, savasana, & seated postures
Modifications
Hanging & caring for your silk & equipment

You will be with Jackie for 15 hours. Plus 3 hours of observation and 2 hours of community classes

Certification Fee : $475