🎃 R.I.P ARMS & CORE

This class is taught by:

Dawn Altman

YOGA INSTRUCTOR

Dawn Altman, M.S., N.C.C., RYT-500, CYT.

Dawn Altman, M.S., LPC, ERYT-500, is a Licensed Professional Counselor and Psychotherapist in private practice in Bryn Mawr, PA. She is a Jungian Analyst in Training with the Inter-Regional Society of Jungian Analysts and has studied extensively with Dr. Clarissa Pinkola Estes, author of Women Who Run With the Wolves. She is deeply committed to the care of the soul, and takes a spiritual approach to both her yoga teaching and her psychotherapeutic work.

www.dawnaltman.com

Kathy DiGiorgio

YOGA INSTRUCTOR

The physical benefits of yoga lured her to the mat in 1999 Not only did yoga transform her body; it transformed her mind and spirit. Little did she know that her yoga practice would play a huge part in her journey through breast cancer and into survivorship. Her practice has helped her grow stronger, more flexible and fearless - both on and off her mat.

Kathy is a graduate of the Verge Yoga teacher training. She has also trained with Erica Bleznak, Simon Park, Rolf Gates and Ed Harrold. Healthy breathing, alignment, and balanced energy flow are the focus in her classes. Her teaching style brings humor, support and a non-judgmental attitude to her class.

Kathy lives in Havertown with her husband Steve, sons Steven and Michael.

Gail Wright

YOGA INSTRUCTOR

She is also certified in the areas of Pilates Mat, Group Fitness, Personal Training and Kickboxing. Gail has been teaching since graduating college with a BS in Elementary Education in 1993. Her greatest passion is being a full time Mom to her three daughters and enjoys motivating and inspiring others. She is a firm believer in the physical, holistic benefits of yoga, as well as the importance of the mind/body connection, specifically personal reflection, and finding emotional and spiritual strength. Gail believes that yoga is for everyone and can be transforming when you practice with an open heart, gentle spirit and a positive

attitude.

Upper Body & Core