Lisa Dreyer, RYT and AFAA certified group exercise instructor, has been passionate about movement her entire life. Her journey through fitness activities has included running, mountain biking, adventure races, windsurfing, skiing, squash, and High Intensity Interval Training (HIIT). Lisa began practicing yoga 5 years ago to add a flexibility component to her workouts 

She invites you to come and experience the Yin and the Yang that she infuses in all of her workouts.

Namaste & Bring it On!